10.7 km | 01:03:48 | 05:57/km日期: 2016-11-08 05:43 - 地點: 輔大 - 天氣: 涼爽 - 卡路里: 751 Cal - 總步數: 11900 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'37" / 06'08" / 05'54" / 06'19" / 06'08" / 05'50" / 05'41" / 05'44" / 06'09" / 05'38" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'54") | 1007 / 1007 | 180 / 84 |
| 2 | | 06'05" (+00'26") | 1005 / 2013 | 181 / 90 |
| 3 | | 05'53" (+00'14") | 1001 / 3014 | 181 / 93 |
| 4 | | 06'18" (+00'39") | 1005 / 4020 | 186 / 85 |
| 5 | | 06'03" (+00'24") | 1005 / 5026 | 184 / 89 |
| 6 | | 05'49" (+00'10") | 1001 / 6027 | 190 / 90 |
| 7 | | 05'42" (+00'03") | 1007 / 7035 | 188 / 92 |
| 8 | | 05'40" (+00'01") | 1003 / 8038 | 188 / 93 |
| 9 | | 06'06" (+00'27") | 1000 / 9038 | 189 / 86 |
| 10 | | 05'39" | 1002 / 10041 | 191 / 92 |
| 11 | | 05'05" | 711 / 10753 | 193 / 101 |
11月累積里程 : 143.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'08" | 00:12'45" |
| 3 | 05'54" | 00:18'39" |
| 4 | 06'19" | 00:24'58" |
| 5 | 06'08" | 00:31'06" |
| 6 | 05'50" | 00:36'56" |
| 7 | 05'41" | 00:42'37" |
| 8 | 05'44" | 00:48'21" |
| 9 | 06'09" | 00:54'30" |
| 10 | 05'38" | 01:00'08" |
| 10.7 | 05'09" | 01:03'48" |
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