11.0 km | 00:59:00 | 05:21/km日期: 2016-11-07 20:33 - 卡路里: 885 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 67%
Pace: 05'59" / 05'46" / 05'22" / 05'29" / 05'19" / 05'11" / 05'17" / 05'14" / 05'10" / 05'06" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'55") | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 04'10" | 12 / 11012 |
11月累積里程 : 245.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'22" | 00:17'07" |
| 4 | 05'29" | 00:22'36" |
| 5 | 05'19" | 00:27'55" |
| 6 | 05'11" | 00:33'06" |
| 7 | 05'17" | 00:38'23" |
| 8 | 05'14" | 00:43'37" |
| 9 | 05'10" | 00:48'47" |
| 10 | 05'06" | 00:53'53" |
| 11 | 05'04" | 00:58'57" |
| 11.0 | 05'15" | 00:59'01" |
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