10.0 km | 00:57:21 | 05:43/km日期: 2016-11-11 18:14 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64%
Pace: 05'32" / 05'19" / 05'37" / 05'47" / 06'05" / 06'14" / 06'00" / 05'55" / 05'31" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+00'51") | 1000 / 5000 |
| 6 | | 06'14" (+01'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'47") | 1000 / 7000 |
| 8 | | 05'54" (+00'41") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 22 / 10022 |
11月累積里程 : 132.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'37" | 00:16'28" |
| 4 | 05'47" | 00:22'15" |
| 5 | 06'05" | 00:28'20" |
| 6 | 06'14" | 00:34'34" |
| 7 | 06'00" | 00:40'34" |
| 8 | 05'55" | 00:46'29" |
| 9 | 05'31" | 00:52'00" |
| 10 | 05'14" | 00:57'14" |
| 10.0 | 05'15" | 00:57'21" |
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