42.3 km | 03:52:20 | 05:29/km日期: 2016-11-06 05:59 - 總爬升: 1084 m - 平均心率: 179 - 卡路里: 2742 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 73%
Pace: 04'41" / 04'27" / 04'48" / 04'40" / 04'48" / 04'41" / 04'43" / 04'42" / 04'51" / 05'31" / 04'48" / 04'20" / 04'16" / 04'23" / 04'32" / 05'13" / 05'44" / 06'38" / 06'12" / 05'23" / 04'50" / 04'13" / 04'44" / 04'20" / 06'02" / 07'11" / 09'51" / 07'30" / 05'59" / 05'07" / 04'46" / 04'45" / 04'55" / 06'02" / 05'57" / 06'03" / 07'40" / 06'28" / 06'20" / 05'51" / 06'16" / 06'20" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'27") | 1000 / 1000 |
2 | | 04'27" (+00'14") | 1000 / 2000 |
3 | | 04'47" (+00'34") | 1000 / 3000 |
4 | | 04'39" (+00'26") | 1000 / 4000 |
5 | | 04'48" (+00'35") | 1000 / 5000 |
6 | | 04'41" (+00'28") | 1000 / 6000 |
7 | | 04'43" (+00'30") | 1000 / 7000 |
8 | | 04'42" (+00'29") | 1000 / 8000 |
9 | | 04'50" (+00'37") | 1000 / 9000 |
10 | | 05'31" (+01'18") | 1000 / 10000 |
11 | | 04'47" (+00'34") | 1000 / 11000 |
12 | | 04'20" (+00'07") | 1000 / 12000 |
13 | | 04'15" (+00'02") | 1000 / 13000 |
14 | | 04'23" (+00'10") | 1000 / 14000 |
15 | | 04'31" (+00'18") | 1000 / 15000 |
16 | | 05'12" (+00'59") | 1000 / 16000 |
17 | | 05'44" (+01'31") | 1000 / 17000 |
18 | | 06'37" (+02'24") | 1000 / 18000 |
19 | | 06'11" (+01'58") | 1000 / 19000 |
20 | | 05'23" (+01'10") | 1000 / 20000 |
21 | | 04'49" (+00'36") | 1000 / 21000 |
22 | | 04'13" | 1000 / 22000 |
23 | | 04'44" (+00'31") | 1000 / 23000 |
24 | | 04'20" (+00'07") | 1000 / 24000 |
25 | | 05'51" (+01'38") | 1000 / 25000 |
26 | | 07'20" (+03'07") | 1000 / 26000 |
27 | | 09'51" (+05'38") | 1000 / 27000 |
28 | | 07'29" (+03'16") | 1000 / 28000 |
29 | | 05'59" (+01'46") | 1000 / 29000 |
30 | | 05'07" (+00'54") | 1000 / 30000 |
31 | | 04'45" (+00'32") | 1000 / 31000 |
32 | | 04'44" (+00'31") | 1000 / 32000 |
33 | | 04'55" (+00'42") | 1000 / 33000 |
34 | | 06'02" (+01'49") | 1000 / 34000 |
35 | | 05'56" (+01'43") | 1000 / 35000 |
36 | | 06'03" (+01'50") | 1000 / 36000 |
37 | | 07'40" (+03'27") | 1000 / 37000 |
38 | | 06'27" (+02'14") | 1000 / 38000 |
39 | | 06'20" (+02'07") | 1000 / 39000 |
40 | | 05'51" (+01'38") | 1000 / 40000 |
41 | | 06'15" (+02'02") | 1000 / 41000 |
42 | | 06'19" (+02'06") | 1000 / 42000 |
43 | | 05'18" (+01'05") | 348 / 42348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 206.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'27" | 00:09'08" |
3 | 04'48" | 00:13'56" |
4 | 04'40" | 00:18'36" |
5 | 04'48" | 00:23'24" |
6 | 04'41" | 00:28'05" |
7 | 04'43" | 00:32'48" |
8 | 04'42" | 00:37'30" |
9 | 04'51" | 00:42'21" |
10 | 05'31" | 00:47'52" |
11 | 04'48" | 00:52'40" |
12 | 04'20" | 00:57'00" |
13 | 04'16" | 01:01'16" |
14 | 04'23" | 01:05'39" |
15 | 04'32" | 01:10'11" |
16 | 05'13" | 01:15'24" |
17 | 05'44" | 01:21'08" |
18 | 06'38" | 01:27'46" |
19 | 06'12" | 01:33'58" |
20 | 05'23" | 01:39'21" |
21 | 04'50" | 01:44'11" |
22 | 04'13" | 01:48'24" |
23 | 04'44" | 01:53'08" |
24 | 04'20" | 01:57'28" |
25 | 06'02" | 02:03'30" |
26 | 07'11" | 02:10'41" |
27 | 09'51" | 02:20'32" |
28 | 07'30" | 02:28'02" |
29 | 05'59" | 02:34'01" |
30 | 05'07" | 02:39'08" |
31 | 04'46" | 02:43'54" |
32 | 04'45" | 02:48'39" |
33 | 04'55" | 02:53'34" |
34 | 06'02" | 02:59'36" |
35 | 05'57" | 03:05'33" |
36 | 06'03" | 03:11'36" |
37 | 07'40" | 03:19'16" |
38 | 06'28" | 03:25'44" |
39 | 06'20" | 03:32'04" |
40 | 05'51" | 03:37'55" |
41 | 06'16" | 03:44'11" |
42 | 06'20" | 03:50'31" |
42.3 | 05'18" | 03:52'22" |