13.0 km | 00:56:03 | 04:18/km日期: 2016-11-08 18:55 - 平均心率: 151 - 卡路里: 864 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73%
Pace: 06'40" / 04'44" / 04'24" / 04'17" / 04'12" / 04'01" / 05'45" / 04'18" / 04'05" / 04'04" / 04'00" / 03'57" / 03'44" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'51") | 1000 / 1000 |
| 2 | | 04'43" (+00'59") | 1000 / 2000 |
| 3 | | 04'23" (+00'39") | 1000 / 3000 |
| 4 | | 04'16" (+00'32") | 1000 / 4000 |
| 5 | | 04'12" (+00'28") | 1000 / 5000 |
| 6 | | 04'00" (+00'16") | 1000 / 6000 |
| 7 | | 04'38" (+00'54") | 1000 / 7000 |
| 8 | | 04'17" (+00'33") | 1000 / 8000 |
| 9 | | 04'05" (+00'21") | 1000 / 9000 |
| 10 | | 04'03" (+00'19") | 1000 / 10000 |
| 11 | | 04'00" (+00'16") | 1000 / 11000 |
| 12 | | 03'56" (+00'12") | 1000 / 12000 |
| 13 | | 03'44" | 1000 / 13000 |
| 14 | | 03'24" | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 274.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 04'44" | 00:11'24" |
| 3 | 04'24" | 00:15'48" |
| 4 | 04'17" | 00:20'05" |
| 5 | 04'12" | 00:24'17" |
| 6 | 04'01" | 00:28'18" |
| 7 | 05'45" | 00:34'03" |
| 8 | 04'18" | 00:38'21" |
| 9 | 04'05" | 00:42'26" |
| 10 | 04'04" | 00:46'30" |
| 11 | 04'00" | 00:50'30" |
| 12 | 03'57" | 00:54'27" |
| 13 | 03'44" | 00:58'11" |
| 13.0 | 03'34" | 00:58'16" |
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