43.0 km | 05:17:04 | 07:22/km日期: 2016-11-13 06:21 - 總爬升: 197 m - 卡路里: 2324 Cal - 溫度: 22°C - 濕度: 93%
Pace: 07'05" / 06'07" / 06'21" / 07'24" / 07'12" / 07'33" / 06'19" / 06'28" / 07'19" / 06'10" / 06'27" / 06'08" / 07'50" / 06'31" / 06'29" / 08'28" / 06'13" / 06'06" / 06'18" / 07'50" / 05'56" / 07'17" / 06'31" / 09'02" / 06'43" / 07'03" / 07'03" / 08'08" / 06'25" / 11'36" / 06'43" / 07'44" / 07'37" / 07'01" / 09'39" / 07'26" / 09'12" / 07'38" / 08'23" / 06'59" / 06'28" / 07'12" / 11'22" / 55'00" /
11月累積里程 : 64.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'07" | 00:13'12" |
3 | 06'21" | 00:19'33" |
4 | 07'24" | 00:26'57" |
5 | 07'12" | 00:34'09" |
6 | 07'33" | 00:41'42" |
7 | 06'19" | 00:48'01" |
8 | 06'28" | 00:54'29" |
9 | 07'19" | 01:01'48" |
10 | 06'10" | 01:07'58" |
11 | 06'27" | 01:14'25" |
12 | 06'08" | 01:20'33" |
13 | 07'50" | 01:28'23" |
14 | 06'31" | 01:34'54" |
15 | 06'29" | 01:41'23" |
16 | 08'28" | 01:49'51" |
17 | 06'13" | 01:56'04" |
18 | 06'06" | 02:02'10" |
19 | 06'18" | 02:08'28" |
20 | 07'50" | 02:16'18" |
21 | 05'56" | 02:22'14" |
22 | 07'17" | 02:29'31" |
23 | 06'31" | 02:36'02" |
24 | 09'02" | 02:45'04" |
25 | 06'43" | 02:51'47" |
26 | 07'03" | 02:58'50" |
27 | 07'03" | 03:05'53" |
28 | 08'08" | 03:14'01" |
29 | 06'25" | 03:20'26" |
30 | 11'36" | 03:32'02" |
31 | 06'43" | 03:38'45" |
32 | 07'44" | 03:46'29" |
33 | 07'37" | 03:54'06" |
34 | 07'01" | 04:01'07" |
35 | 09'39" | 04:10'46" |
36 | 07'26" | 04:18'12" |
37 | 09'12" | 04:27'24" |
38 | 07'38" | 04:35'02" |
39 | 08'23" | 04:43'25" |
40 | 06'59" | 04:50'24" |
41 | 06'28" | 04:56'52" |
42 | 07'12" | 05:04'04" |
43 | 11'22" | 05:15'26" |
43.1 | 32'17" | 05:17'05" |