25.0 km | 02:28:55 | 05:57/km日期: 2016-11-08 17:58 - 卡路里: 1702 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 60%
Pace: 05'44" / 05'16" / 05'39" / 06'35" / 05'52" / 06'11" / 05'54" / 05'58" / 05'51" / 06'20" / 06'01" / 06'11" / 05'49" / 06'05" / 06'11" / 06'00" / 07'04" / 09'37" / 05'59" / 06'05" / 05'51" / 06'07" / 06'00" / 06'05" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'27") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 06'11" (+00'55") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 05'58" (+00'42") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 06'19" (+01'03") | 1000 / 10000 |
| 11 | | 06'00" (+00'44") | 1000 / 11000 |
| 12 | | 06'00" (+00'44") | 1000 / 12000 |
| 13 | | 05'48" (+00'32") | 1000 / 13000 |
| 14 | | 06'05" (+00'49") | 1000 / 14000 |
| 15 | | 06'10" (+00'54") | 1000 / 15000 |
| 16 | | 06'00" (+00'44") | 1000 / 16000 |
| 17 | | 06'09" (+00'53") | 1000 / 17000 |
| 18 | | 05'54" (+00'38") | 1000 / 18000 |
| 19 | | 05'58" (+00'42") | 1000 / 19000 |
| 20 | | 06'05" (+00'49") | 1000 / 20000 |
| 21 | | 05'51" (+00'35") | 1000 / 21000 |
| 22 | | 06'06" (+00'50") | 1000 / 22000 |
| 23 | | 06'00" (+00'44") | 1000 / 23000 |
| 24 | | 06'04" (+00'48") | 1000 / 24000 |
| 25 | | 05'59" (+00'43") | 1000 / 25000 |
| 26 | | 06'13" (+00'57") | 6 / 25006 |
11月累積里程 : 171.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 05'39" | 00:16'39" |
| 4 | 06'35" | 00:23'14" |
| 5 | 05'52" | 00:29'06" |
| 6 | 06'11" | 00:35'17" |
| 7 | 05'54" | 00:41'11" |
| 8 | 05'58" | 00:47'09" |
| 9 | 05'51" | 00:53'00" |
| 10 | 06'20" | 00:59'20" |
| 11 | 06'01" | 01:05'21" |
| 12 | 06'11" | 01:11'32" |
| 13 | 05'49" | 01:17'21" |
| 14 | 06'05" | 01:23'26" |
| 15 | 06'11" | 01:29'37" |
| 16 | 06'00" | 01:35'37" |
| 17 | 07'04" | 01:42'41" |
| 18 | 09'37" | 01:52'18" |
| 19 | 05'59" | 01:58'17" |
| 20 | 06'05" | 02:04'22" |
| 21 | 05'51" | 02:10'13" |
| 22 | 06'07" | 02:16'20" |
| 23 | 06'00" | 02:22'20" |
| 24 | 06'05" | 02:28'25" |
| 25 | 05'59" | 02:34'24" |
| 25.0 | 05'26" | 02:34'26" |
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