9.5 km | 01:22:28 | 08:42/km日期: 2016-11-06 06:36 - 卡路里: 676 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 87%
Pace: 07'56" / 07'35" / 08'24" / 08'37" / 07'32" / 08'42" / 09'11" / 09'31" / 08'44" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'25") | 1000 / 1000 |
| 2 | | 07'34" (+00'03") | 1000 / 2000 |
| 3 | | 08'23" (+00'52") | 1000 / 3000 |
| 4 | | 08'37" (+01'06") | 1000 / 4000 |
| 5 | | 07'31" | 1000 / 5000 |
| 6 | | 08'41" (+01'10") | 1000 / 6000 |
| 7 | | 09'10" (+01'39") | 1000 / 7000 |
| 8 | | 09'30" (+01'59") | 1000 / 8000 |
| 9 | | 08'44" (+01'13") | 1000 / 9000 |
| 10 | | 13'34" (+06'03") | 462 / 9462 |
11月累積里程 : 192.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'35" | 00:15'31" |
| 3 | 08'24" | 00:23'55" |
| 4 | 08'37" | 00:32'32" |
| 5 | 07'32" | 00:40'04" |
| 6 | 08'42" | 00:48'46" |
| 7 | 09'11" | 00:57'57" |
| 8 | 09'31" | 01:07'28" |
| 9 | 08'44" | 01:16'12" |
| 9.5 | 13'34" | 01:22'29" |
展開計圈分析
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