7.5 km | 00:51:34 | 06:53/km日期: 2016-11-06 07:33 - 地點: 三重水漾公園 - 卡路里: 383 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 07'47" / 06'57" / 06'59" / 07'27" / 07'04" / 08'53" / 04'19" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+03'29") | 1000 / 1000 |
2 | | 06'56" (+02'38") | 1000 / 2000 |
3 | | 06'59" (+02'41") | 1000 / 3000 |
4 | | 07'26" (+03'08") | 1000 / 4000 |
5 | | 07'04" (+02'46") | 1000 / 5000 |
6 | | 08'52" (+04'34") | 1000 / 6000 |
7 | | 04'18" | 1000 / 7000 |
8 | | 04'23" (+00'05") | 486 / 7486 |
11月累積里程 : 76.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'57" | 00:14'44" |
3 | 06'59" | 00:21'43" |
4 | 07'27" | 00:29'10" |
5 | 07'04" | 00:36'14" |
6 | 08'53" | 00:45'07" |
7 | 04'19" | 00:49'26" |
7.5 | 04'23" | 00:51'34" |