39.3 km | 05:59:55 | 09:09/km日期: 2016-11-13 06:23 - 總爬升: 236 m - 平均心率: 138 - 卡路里: 2122 Cal - 總步數: 48842 - 平均步頻: 135 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 93%
Pace: 07'20" / 06'46" / 06'45" / 07'48" / 07'47" / 07'23" / 07'13" / 07'26" / 07'24" / 06'57" / 07'20" / 06'55" / 09'19" / 07'16" / 07'40" / 09'49" / 07'18" / 07'19" / 07'20" / 08'48" / 07'31" / 08'33" / 09'07" / 11'36" / 10'38" / 09'59" / 10'26" / 11'41" / 08'56" / 09'47" / 10'55" / 11'48" / 11'49" / 11'07" / 11'59" / 12'08" / 12'18" / 12'20" / 11'22" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'41") | 1010 / 1010 | 156 / 87 |
| 2 | | 06'38" | 1008 / 2018 | 162 / 92 |
| 3 | | 06'45" (+00'07") | 1007 / 3025 | 162 / 90 |
| 4 | | 07'54" (+01'16") | 1008 / 4034 | 136 / 92 |
| 5 | | 07'36" (+00'58") | 1002 / 5037 | 146 / 89 |
| 6 | | 07'22" (+00'44") | 1001 / 6038 | 157 / 86 |
| 7 | | 07'10" (+00'32") | 1006 / 7044 | 159 / 87 |
| 8 | | 07'27" (+00'49") | 1003 / 8048 | 149 / 89 |
| 9 | | 07'21" (+00'43") | 1005 / 9053 | 154 / 87 |
| 10 | | 06'56" (+00'18") | 1000 / 10054 | 164 / 87 |
| 11 | | 07'20" (+00'42") | 1005 / 11059 | 163 / 83 |
| 12 | | 09'04" (+02'26") | 1000 / 12060 | 123 / 89 |
| 13 | | 07'17" (+00'39") | 1000 / 13060 | 157 / 86 |
| 14 | | 07'16" (+00'38") | 1007 / 14067 | 161 / 84 |
| 15 | | 07'38" (+01'00") | 1006 / 15073 | 158 / 82 |
| 16 | | 09'49" (+03'11") | 1008 / 16081 | 122 / 83 |
| 17 | | 07'09" (+00'31") | 1007 / 17089 | 163 / 85 |
| 18 | | 07'21" (+00'43") | 1002 / 18091 | 163 / 83 |
| 19 | | 07'14" (+00'36") | 1008 / 19099 | 164 / 84 |
| 20 | | 08'51" (+02'13") | 1002 / 20102 | 134 / 84 |
| 21 | | 08'12" (+01'34") | 1001 / 21103 | 153 / 79 |
| 22 | | 07'50" (+01'12") | 1003 / 22107 | 155 / 81 |
| 23 | | 09'30" (+02'52") | 1000 / 23107 | 129 / 81 |
| 24 | | 11'40" (+05'02") | 1000 / 24107 | 111 / 77 |
| 25 | | 10'39" (+04'01") | 1008 / 25116 | 112 / 83 |
| 26 | | 09'48" (+03'10") | 1003 / 26119 | 130 / 77 |
| 27 | | 10'32" (+03'54") | 1005 / 27124 | 126 / 75 |
| 28 | | 11'24" (+04'46") | 1007 / 28132 | 118 / 73 |
| 29 | | 08'38" (+02'00") | 1006 / 29138 | 145 / 79 |
| 30 | | 09'41" (+03'03") | 1007 / 30146 | 131 / 78 |
| 31 | | 11'05" (+04'27") | 1000 / 31146 | 125 / 71 |
| 32 | | 12'13" (+05'35") | 1004 / 32150 | 112 / 72 |
| 33 | | 11'35" (+04'57") | 1006 / 33157 | 125 / 68 |
| 34 | | 11'10" (+04'32") | 1003 / 34160 | 123 / 72 |
| 35 | | 11'50" (+05'12") | 1002 / 35163 | 117 / 71 |
| 36 | | 12'28" (+05'50") | 1002 / 36166 | 110 / 72 |
| 37 | | 12'01" (+05'23") | 1006 / 37173 | 115 / 72 |
| 38 | | 12'20" (+05'42") | 1005 / 38178 | 109 / 73 |
| 39 | | 10'42" (+04'04") | 1001 / 39180 | 124 / 75 |
| 40 | | 10'31" (+03'53") | 302 / 39482 | 132 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 61.52 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'46" | 00:14'06" |
| 3 | 06'45" | 00:20'51" |
| 4 | 07'48" | 00:28'39" |
| 5 | 07'47" | 00:36'26" |
| 6 | 07'23" | 00:43'49" |
| 7 | 07'13" | 00:51'02" |
| 8 | 07'26" | 00:58'28" |
| 9 | 07'24" | 01:05'52" |
| 10 | 06'57" | 01:12'49" |
| 11 | 07'20" | 01:20'09" |
| 12 | 06'55" | 01:27'04" |
| 13 | 09'19" | 01:36'23" |
| 14 | 07'16" | 01:43'39" |
| 15 | 07'40" | 01:51'19" |
| 16 | 09'49" | 02:01'08" |
| 17 | 07'18" | 02:08'26" |
| 18 | 07'19" | 02:15'45" |
| 19 | 07'20" | 02:23'05" |
| 20 | 08'48" | 02:31'53" |
| 21 | 07'31" | 02:39'24" |
| 22 | 08'33" | 02:47'57" |
| 23 | 09'07" | 02:57'04" |
| 24 | 11'36" | 03:08'40" |
| 25 | 10'38" | 03:19'18" |
| 26 | 09'59" | 03:29'17" |
| 27 | 10'26" | 03:39'43" |
| 28 | 11'41" | 03:51'24" |
| 29 | 08'56" | 04:00'20" |
| 30 | 09'47" | 04:10'07" |
| 31 | 10'55" | 04:21'02" |
| 32 | 11'48" | 04:32'50" |
| 33 | 11'49" | 04:44'39" |
| 34 | 11'07" | 04:55'46" |
| 35 | 11'59" | 05:07'45" |
| 36 | 12'08" | 05:19'53" |
| 37 | 12'18" | 05:32'11" |
| 38 | 12'20" | 05:44'31" |
| 39 | 11'22" | 05:55'53" |
| 39.3 | 13'59" | 06:00'07" |
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