33.4 km | 03:15:23 | 05:50/km日期: 2016-11-06 07:43 - 總爬升: 319 m - 地點: 華中橋 - 卡路里: 1805 Cal - 總步數: 30422 - 平均步頻: 155 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'08" / 07'07" / 06'59" / 06'04" / 05'50" / 05'58" / 06'06" / 05'54" / 05'50" / 04'47" / 03'55" / 04'11" / 06'27" / 06'15" / 06'18" / 06'38" / 05'54" / 05'43" / 05'14" / 05'16" / 05'18" / 05'21" / 05'10" / 05'09" / 05'33" / 05'08" / 05'09" / 05'29" / 06'28" / 05'20" / 07'17" / 06'40" / 05'42" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+03'12") | 1002 / 1002 | 162 / 86 |
2 | | 07'10" (+03'16") | 1001 / 2004 | 159 / 87 |
3 | | 07'08" (+03'14") | 1004 / 3008 | 159 / 88 |
4 | | 06'17" (+02'23") | 1000 / 4009 | 158 / 100 |
5 | | 05'54" (+02'00") | 1002 / 5011 | 162 / 103 |
6 | | 06'00" (+02'06") | 1006 / 6017 | 167 / 99 |
7 | | 06'00" (+02'06") | 1002 / 7020 | 160 / 103 |
8 | | 05'53" (+01'59") | 1000 / 8020 | 167 / 101 |
9 | | 06'06" (+02'12") | 1007 / 9027 | 162 / 100 |
10 | | 04'23" (+00'29") | 1007 / 10035 | 166 / 137 |
11 | | 03'54" | 1005 / 11040 | 171 / 148 |
12 | | 04'22" (+00'28") | 1003 / 12044 | 169 / 135 |
13 | | 06'33" (+02'39") | 1002 / 13046 | 156 / 97 |
14 | | 06'21" (+02'27") | 1003 / 14050 | 147 / 106 |
15 | | 06'14" (+02'20") | 1006 / 15057 | 164 / 97 |
16 | | 06'49" (+02'55") | 1007 / 16064 | 157 / 93 |
17 | | 05'43" (+01'49") | 1000 / 17064 | 166 / 105 |
18 | | 05'39" (+01'45") | 1007 / 18072 | 163 / 108 |
19 | | 05'12" (+01'18") | 1006 / 19078 | 166 / 115 |
20 | | 05'15" (+01'21") | 1008 / 20086 | 166 / 114 |
21 | | 05'15" (+01'21") | 1007 / 21093 | 166 / 113 |
22 | | 05'16" (+01'22") | 1004 / 22098 | 166 / 113 |
23 | | 05'04" (+01'10") | 1008 / 23106 | 160 / 122 |
24 | | 05'11" (+01'17") | 1000 / 24107 | 168 / 113 |
25 | | 05'34" (+01'40") | 1000 / 25107 | 147 / 121 |
26 | | 05'22" (+01'28") | 1008 / 26115 | 151 / 122 |
27 | | 05'11" (+01'17") | 1004 / 27119 | 167 / 114 |
28 | | 05'30" (+01'36") | 1003 / 28122 | 165 / 109 |
29 | | 06'16" (+02'22") | 1001 / 29124 | 116 / 136 |
30 | | 06'10" (+02'16") | 1004 / 30129 | 134 / 120 |
31 | | 06'41" (+02'47") | 1005 / 31135 | 105 / 141 |
32 | | 06'48" (+02'54") | 1005 / 32141 | 103 / 141 |
33 | | 05'33" (+01'39") | 1004 / 33145 | 159 / 113 |
34 | | 05'38" (+01'44") | 437 / 33582 | 159 / 111 |
新北市Ken_Lin