5.3 km | 00:30:00 | 05:42/km日期: 2016-10-29 05:56 - 卡路里: 350 Cal - 平均步頻: 168
Pace: 06'48" / 05'54" / 05'38" / 05'40" / 06'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 255 / 5255 |
10月累積里程 : 170.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'54" | 00:12'42" |
| 3 | 05'38" | 00:18'20" |
| 4 | 05'40" | 00:24'00" |
| 5 | 06'38" | 00:30'38" |
| 5.3 | 05'40" | 00:32'05" |
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