18.2 km | 02:21:10 | 07:45/km日期: 2016-11-06 09:28 - 總爬升: 511 m - 平均心率: 158 - 卡路里: 1125 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 73%
Pace: 07'24" / 08'08" / 06'29" / 06'00" / 06'51" / 08'25" / 08'26" / 08'56" / 08'52" / 10'22" / 06'09" / 05'56" / 05'54" / 06'33" / 10'27" / 10'56" / 08'24" / 05'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'29") | 1000 / 1000 |
| 2 | | 08'08" (+02'14") | 1000 / 2000 |
| 3 | | 06'28" (+00'34") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 06'50" (+00'56") | 1000 / 5000 |
| 6 | | 08'25" (+02'31") | 1000 / 6000 |
| 7 | | 08'26" (+02'32") | 1000 / 7000 |
| 8 | | 08'55" (+03'01") | 1000 / 8000 |
| 9 | | 08'52" (+02'58") | 1000 / 9000 |
| 10 | | 10'21" (+04'27") | 1000 / 10000 |
| 11 | | 06'02" (+00'08") | 1000 / 11000 |
| 12 | | 06'02" (+00'08") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 06'32" (+00'38") | 1000 / 14000 |
| 15 | | 10'26" (+04'32") | 1000 / 15000 |
| 16 | | 10'56" (+05'02") | 1000 / 16000 |
| 17 | | 08'24" (+02'30") | 1000 / 17000 |
| 18 | | 05'57" (+00'03") | 1000 / 18000 |
| 19 | | 05'31" | 183 / 18183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 99.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'08" | 00:15'32" |
| 3 | 06'29" | 00:22'01" |
| 4 | 06'00" | 00:28'01" |
| 5 | 06'51" | 00:34'52" |
| 6 | 08'25" | 00:43'17" |
| 7 | 08'26" | 00:51'43" |
| 8 | 08'56" | 01:00'39" |
| 9 | 08'52" | 01:09'31" |
| 10 | 10'22" | 01:19'53" |
| 11 | 06'09" | 01:26'02" |
| 12 | 05'56" | 01:31'58" |
| 13 | 05'54" | 01:37'52" |
| 14 | 06'33" | 01:44'25" |
| 15 | 10'27" | 01:54'52" |
| 16 | 10'56" | 02:05'48" |
| 17 | 08'24" | 02:14'12" |
| 18 | 05'58" | 02:20'10" |
| 18.2 | 05'38" | 02:21'12" |
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