5.0 km | 00:26:54 | 05:22/km日期: 2016-11-09 21:21 - 卡路里: 353 Cal - 平均步頻: 190
Pace: 05'08" / 05'23" / 05'34" / 05'31" / 05'17" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 03'14" | 12 / 5012 |
11月累積里程 : 29.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'23" | 00:10'31" |
| 3 | 05'34" | 00:16'05" |
| 4 | 05'31" | 00:21'36" |
| 5 | 05'17" | 00:26'53" |
| 5.0 | 02'35" | 00:26'55" |
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