31.0 km | 02:52:40 | 05:33/km日期: 2016-11-05 05:55 - 總爬升: 469 m - 卡路里: 1591 Cal - 總步數: 33576 - 平均步頻: 194 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 94%
Pace: 05'38" / 05'46" / 05'33" / 05'45" / 05'28" / 05'15" / 04'48" / 05'00" / 05'25" / 05'18" / 05'17" / 05'11" / 05'13" / 05'42" / 07'00" / 05'01" / 05'30" / 05'59" / 06'23" / 06'46" / 04'53" / 04'57" / 05'15" / 05'33" / 05'24" / 05'21" / 05'52" / 05'41" / 05'39" / 05'50" / 05'48" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'50") | 1004 / 1004 | 192 / 92 |
| 2 | | 05'45" (+00'59") | 1000 / 2004 | 195 / 88 |
| 3 | | 05'33" (+00'47") | 1006 / 3011 | 197 / 91 |
| 4 | | 05'48" (+01'02") | 1007 / 4018 | 197 / 87 |
| 5 | | 05'23" (+00'37") | 1003 / 5021 | 198 / 93 |
| 6 | | 05'12" (+00'26") | 1007 / 6029 | 200 / 95 |
| 7 | | 04'46" | 1006 / 7035 | 202 / 103 |
| 8 | | 04'57" (+00'11") | 1007 / 8043 | 201 / 99 |
| 9 | | 05'25" (+00'39") | 1007 / 9051 | 197 / 93 |
| 10 | | 05'15" (+00'29") | 1008 / 10059 | 190 / 100 |
| 11 | | 05'11" (+00'25") | 1004 / 11064 | 198 / 97 |
| 12 | | 05'11" (+00'25") | 1001 / 12065 | 197 / 97 |
| 13 | | 05'13" (+00'27") | 1006 / 13072 | 197 / 96 |
| 14 | | 05'42" (+00'56") | 1002 / 14075 | 195 / 89 |
| 15 | | 06'56" (+02'10") | 1005 / 15080 | 175 / 82 |
| 16 | | 04'56" (+00'10") | 1005 / 16086 | 198 / 101 |
| 17 | | 05'33" (+00'47") | 1008 / 17094 | 196 / 91 |
| 18 | | 05'57" (+01'11") | 1000 / 18094 | 193 / 86 |
| 19 | | 06'27" (+01'41") | 1005 / 19099 | 191 / 80 |
| 20 | | 06'35" (+01'49") | 1006 / 20106 | 188 / 80 |
| 21 | | 04'52" (+00'06") | 1002 / 21109 | 199 / 102 |
| 22 | | 04'57" (+00'11") | 1007 / 22116 | 198 / 101 |
| 23 | | 05'11" (+00'25") | 1000 / 23116 | 196 / 97 |
| 24 | | 05'32" (+00'46") | 1001 / 24118 | 196 / 91 |
| 25 | | 05'23" (+00'37") | 1000 / 25119 | 194 / 95 |
| 26 | | 05'20" (+00'34") | 1009 / 26128 | 195 / 95 |
| 27 | | 05'54" (+01'08") | 1000 / 27128 | 187 / 90 |
| 28 | | 05'37" (+00'51") | 1003 / 28132 | 192 / 92 |
| 29 | | 05'36" (+00'50") | 1002 / 29135 | 193 / 92 |
| 30 | | 05'51" (+01'05") | 1004 / 30139 | 192 / 88 |
| 31 | | 05'52" (+01'06") | 1005 / 31144 | 185 / 92 |
11月累積里程 : 411.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'45" | 00:22'42" |
| 5 | 05'28" | 00:28'10" |
| 6 | 05'15" | 00:33'25" |
| 7 | 04'48" | 00:38'13" |
| 8 | 05'00" | 00:43'13" |
| 9 | 05'25" | 00:48'38" |
| 10 | 05'18" | 00:53'56" |
| 11 | 05'17" | 00:59'13" |
| 12 | 05'11" | 01:04'24" |
| 13 | 05'13" | 01:09'37" |
| 14 | 05'42" | 01:15'19" |
| 15 | 07'00" | 01:22'19" |
| 16 | 05'01" | 01:27'20" |
| 17 | 05'30" | 01:32'50" |
| 18 | 05'59" | 01:38'49" |
| 19 | 06'23" | 01:45'12" |
| 20 | 06'46" | 01:51'58" |
| 21 | 04'53" | 01:56'51" |
| 22 | 04'57" | 02:01'48" |
| 23 | 05'15" | 02:07'03" |
| 24 | 05'33" | 02:12'36" |
| 25 | 05'24" | 02:18'00" |
| 26 | 05'21" | 02:23'21" |
| 27 | 05'52" | 02:29'13" |
| 28 | 05'41" | 02:34'54" |
| 29 | 05'39" | 02:40'33" |
| 30 | 05'50" | 02:46'23" |
| 31 | 05'48" | 02:52'11" |
| 31.0 | 18'22" | 02:52'40" |
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