19.5 km | 01:33:55 | 04:49/km日期: 2016-11-06 06:02 - 總爬升: 345 m - 卡路里: 999 Cal - 總步數: 19066 - 平均步頻: 203 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 80%
Pace: 05'11" / 04'45" / 04'34" / 04'51" / 04'35" / 04'34" / 05'31" / 05'57" / 04'16" / 03'55" / 04'21" / 04'13" / 06'21" / 05'22" / 04'37" / 04'16" / 04'27" / 04'42" / 04'43" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+01'18") | 1000 / 1000 | 200 / 96 |
| 2 | | 04'42" (+00'50") | 1009 / 2009 | 204 / 103 |
| 3 | | 04'33" (+00'41") | 1000 / 3010 | 205 / 106 |
| 4 | | 04'49" (+00'57") | 1005 / 4015 | 204 / 101 |
| 5 | | 04'33" (+00'41") | 1004 / 5020 | 204 / 107 |
| 6 | | 04'32" (+00'40") | 1003 / 6024 | 204 / 107 |
| 7 | | 05'30" (+01'38") | 1000 / 7024 | 201 / 90 |
| 8 | | 05'57" (+02'05") | 1006 / 8030 | 198 / 84 |
| 9 | | 04'14" (+00'22") | 1002 / 9032 | 207 / 113 |
| 10 | | 03'52" | 1000 / 10032 | 210 / 122 |
| 11 | | 04'22" (+00'30") | 1006 / 11039 | 205 / 111 |
| 12 | | 04'12" (+00'20") | 1002 / 12042 | 206 / 114 |
| 13 | | 06'18" (+02'26") | 1006 / 13048 | 197 / 80 |
| 14 | | 05'21" (+01'29") | 1005 / 14054 | 198 / 93 |
| 15 | | 04'34" (+00'42") | 1003 / 15058 | 204 / 106 |
| 16 | | 04'14" (+00'22") | 1007 / 16065 | 206 / 114 |
| 17 | | 04'27" (+00'35") | 1008 / 17074 | 204 / 109 |
| 18 | | 04'40" (+00'48") | 1006 / 18081 | 204 / 104 |
| 19 | | 04'41" (+00'49") | 1009 / 19091 | 200 / 106 |
| 20 | | 05'21" (+01'29") | 488 / 19580 | 194 / 96 |
11月累積里程 : 411.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'45" | 00:09'56" |
| 3 | 04'34" | 00:14'30" |
| 4 | 04'51" | 00:19'21" |
| 5 | 04'35" | 00:23'56" |
| 6 | 04'34" | 00:28'30" |
| 7 | 05'31" | 00:34'01" |
| 8 | 05'57" | 00:39'58" |
| 9 | 04'16" | 00:44'14" |
| 10 | 03'55" | 00:48'09" |
| 11 | 04'21" | 00:52'30" |
| 12 | 04'13" | 00:56'43" |
| 13 | 06'21" | 01:03'04" |
| 14 | 05'22" | 01:08'26" |
| 15 | 04'37" | 01:13'03" |
| 16 | 04'16" | 01:17'19" |
| 17 | 04'27" | 01:21'46" |
| 18 | 04'42" | 01:26'28" |
| 19 | 04'43" | 01:31'11" |
| 19.5 | 05'35" | 01:33'55" |
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