21.5 km | 01:58:04 | 05:29/km日期: 2016-11-05 06:53 - 卡路里: 1683 Cal - 溫度: 20°C - 濕度: 88%
Pace: 16'29" / 05'41" / 05'54" / 05'21" / 05'15" / 05'16" / 05'07" / 05'24" / 05'14" / 05'30" / 05'20" / 05'35" / 05'22" / 06'06" / 05'30" / 05'27" / 05'52" / 05'18" / 05'27" / 05'07" / 05'33" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'47") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'28") | 1000 / 12000 |
| 13 | | 05'21" (+00'14") | 1000 / 13000 |
| 14 | | 06'05" (+00'58") | 1000 / 14000 |
| 15 | | 05'30" (+00'23") | 1000 / 15000 |
| 16 | | 05'27" (+00'20") | 1000 / 16000 |
| 17 | | 05'50" (+00'43") | 1000 / 17000 |
| 18 | | 05'19" (+00'12") | 1000 / 18000 |
| 19 | | 05'25" (+00'18") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 05'32" (+00'25") | 1000 / 21000 |
| 22 | | 04'50" | 501 / 21501 |
11月累積里程 : 273.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'29" | 00:16'29" |
| 2 | 05'41" | 00:22'10" |
| 3 | 05'54" | 00:28'04" |
| 4 | 05'21" | 00:33'25" |
| 5 | 05'15" | 00:38'40" |
| 6 | 05'16" | 00:43'56" |
| 7 | 05'07" | 00:49'03" |
| 8 | 05'24" | 00:54'27" |
| 9 | 05'14" | 00:59'41" |
| 10 | 05'30" | 01:05'11" |
| 11 | 05'20" | 01:10'31" |
| 12 | 05'35" | 01:16'06" |
| 13 | 05'22" | 01:21'28" |
| 14 | 06'06" | 01:27'34" |
| 15 | 05'30" | 01:33'04" |
| 16 | 05'27" | 01:38'31" |
| 17 | 05'52" | 01:44'23" |
| 18 | 05'18" | 01:49'41" |
| 19 | 05'27" | 01:55'08" |
| 20 | 05'07" | 02:00'15" |
| 21 | 05'33" | 02:05'48" |
| 21.5 | 04'49" | 02:08'13" |
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