31.1 km | 04:45:51 | 09:10/km日期: 2016-11-06 06:03 - 卡路里: 1541 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'16" / 08'53" / 14'29" / 10'49" / 06'25" / 06'08" / 06'26" / 06'40" / 06'41" / 11'31" / 06'23" / 06'03" / 06'16" / 06'00" / 06'48" / 24'30" / 12'00" / 11'42" / 07'20" / 09'33" / 08'49" / 08'36" / 09'33" / 07'48" / 18'56" / 07'14" / 08'02" / 08'48" / 07'57" / 10'47" / 05'30" / 13'55" /
11月累積里程 : 171.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'53" | 00:16'09" |
| 3 | 14'29" | 00:30'38" |
| 4 | 10'49" | 00:41'27" |
| 5 | 06'25" | 00:47'52" |
| 6 | 06'08" | 00:54'00" |
| 7 | 06'26" | 01:00'26" |
| 8 | 06'40" | 01:07'06" |
| 9 | 06'41" | 01:13'47" |
| 10 | 11'31" | 01:25'18" |
| 11 | 06'23" | 01:31'41" |
| 12 | 06'03" | 01:37'44" |
| 13 | 06'16" | 01:44'00" |
| 14 | 06'00" | 01:50'00" |
| 15 | 06'48" | 01:56'48" |
| 16 | 24'30" | 02:21'18" |
| 17 | 12'00" | 02:33'18" |
| 18 | 11'42" | 02:45'00" |
| 19 | 07'20" | 02:52'20" |
| 20 | 09'33" | 03:01'53" |
| 21 | 08'49" | 03:10'42" |
| 22 | 08'36" | 03:19'18" |
| 23 | 09'33" | 03:28'51" |
| 24 | 07'48" | 03:36'39" |
| 25 | 18'56" | 03:55'35" |
| 26 | 07'14" | 04:02'49" |
| 27 | 08'02" | 04:10'51" |
| 28 | 08'48" | 04:19'39" |
| 29 | 07'57" | 04:27'36" |
| 30 | 10'47" | 04:38'23" |
| 31 | 05'30" | 04:43'53" |
| 31.1 | 13'48" | 04:45'50" |
留言 
