10.0 km | 00:57:08 | 05:42/km日期: 2016-11-06 06:19 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 06'33" / 06'01" / 05'48" / 05'42" / 05'47" / 05'28" / 05'27" / 05'31" / 05'13" / 05'36" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'21") | 1000 / 1000 |
2 | | 06'01" (+00'49") | 1000 / 2000 |
3 | | 05'48" (+00'36") | 1000 / 3000 |
4 | | 05'41" (+00'29") | 1000 / 4000 |
5 | | 05'47" (+00'35") | 1000 / 5000 |
6 | | 05'27" (+00'15") | 1000 / 6000 |
7 | | 05'27" (+00'15") | 1000 / 7000 |
8 | | 05'30" (+00'18") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'36" (+00'24") | 1000 / 10000 |
11 | | 03'49" | 7 / 10007 |
11月累積里程 : 167.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'01" | 00:12'34" |
3 | 05'48" | 00:18'22" |
4 | 05'42" | 00:24'04" |
5 | 05'47" | 00:29'51" |
6 | 05'28" | 00:35'19" |
7 | 05'27" | 00:40'46" |
8 | 05'31" | 00:46'17" |
9 | 05'13" | 00:51'30" |
10 | 05'36" | 00:57'06" |
10.0 | 04'23" | 00:57'08" |