13.7 km | 01:23:19 | 06:05/km日期: 2016-11-07 05:12 - 地點: 天母磺溪 - 天氣: 多雲 - 卡路里: 799 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73%
Pace: 07'03" / 06'29" / 06'16" / 06'21" / 06'14" / 06'08" / 06'10" / 05'59" / 05'51" / 05'55" / 05'50" / 05'38" / 05'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'25") | 1000 / 1000 |
| 2 | | 06'28" (+00'50") | 1000 / 2000 |
| 3 | | 06'16" (+00'38") | 1000 / 3000 |
| 4 | | 06'21" (+00'43") | 1000 / 4000 |
| 5 | | 06'13" (+00'35") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 06'09" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'49" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" | 661 / 13661 |
前天LSD完昨天痠痛休息一天，今天剛起跑時仍然覺得疲憊，而且右腳掌外側韌帶腫了起來。約莫５公里以後熱開了才比較好跑。
RPE 13
11月累積里程 :
330.55 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
546.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'29" | 00:13'32" |
| 3 | 06'16" | 00:19'48" |
| 4 | 06'21" | 00:26'09" |
| 5 | 06'14" | 00:32'23" |
| 6 | 06'08" | 00:38'31" |
| 7 | 06'10" | 00:44'41" |
| 8 | 05'59" | 00:50'40" |
| 9 | 05'51" | 00:56'31" |
| 10 | 05'55" | 01:02'26" |
| 11 | 05'50" | 01:08'16" |
| 12 | 05'38" | 01:13'54" |
| 13 | 05'50" | 01:19'44" |
| 13.7 | 05'24" | 01:23'19" |
展開計圈分析
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