9.3 km | 01:13:25 | 07:51/km日期: 2016-11-06 07:32 - 卡路里: 550 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 83%
Pace: 07'47" / 07'38" / 08'06" / 07'57" / 07'57" / 07'39" / 07'37" / 07'41" / 08'07" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'08") | 1000 / 1000 |
2 | | 07'39" (+00'02") | 1000 / 2000 |
3 | | 08'06" (+00'29") | 1000 / 3000 |
4 | | 07'56" (+00'19") | 1000 / 4000 |
5 | | 07'57" (+00'20") | 1000 / 5000 |
6 | | 07'38" (+00'01") | 1000 / 6000 |
7 | | 07'37" | 1000 / 7000 |
8 | | 07'41" (+00'04") | 1000 / 8000 |
9 | | 08'07" (+00'30") | 1000 / 9000 |
10 | | 08'30" (+00'53") | 345 / 9345 |
11月累積里程 : 63.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'38" | 00:15'25" |
3 | 08'06" | 00:23'31" |
4 | 07'57" | 00:31'28" |
5 | 07'57" | 00:39'25" |
6 | 07'39" | 00:47'04" |
7 | 07'37" | 00:54'41" |
8 | 07'41" | 01:02'22" |
9 | 08'07" | 01:10'29" |
9.3 | 08'29" | 01:13'25" |