10.0 km | 01:00:16 | 06:00/km日期: 2016-11-06 06:48 - 卡路里: 587 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'38" / 06'18" / 06'07" / 06'10" / 06'08" / 06'03" / 05'30" / 05'42" / 05'36" / 05'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'38") | 486 / 486 |
2 | | 06'17" (+01'03") | 505 / 992 |
3 | | 06'20" (+01'06") | 510 / 1503 |
4 | | 06'11" (+00'57") | 495 / 1999 |
5 | | 06'15" (+01'01") | 500 / 2499 |
6 | | 06'09" (+00'55") | 501 / 3000 |
7 | | 06'04" (+00'50") | 501 / 3501 |
8 | | 06'12" (+00'58") | 502 / 4004 |
9 | | 06'24" (+01'10") | 509 / 4513 |
10 | | 05'44" (+00'30") | 499 / 5012 |
11 | | 05'59" (+00'45") | 497 / 5510 |
12 | | 06'13" (+00'59") | 505 / 6016 |
13 | | 05'14" | 502 / 6518 |
14 | | 05'38" (+00'24") | 493 / 7011 |
15 | | 05'41" (+00'27") | 508 / 7520 |
16 | | 05'42" (+00'28") | 505 / 8026 |
17 | | 05'31" (+00'17") | 498 / 8524 |
18 | | 05'44" (+00'30") | 499 / 9023 |
19 | | 05'50" (+00'36") | 507 / 9531 |
20 | | 05'51" (+00'37") | 498 / 10030 |
真的是天涼好個秋,越跑越舒服,唯一美中不足的是到處有人在燒垃圾稻草,很煞風景
11月累積里程 : 129.45 km
Android - OPPO A51f 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'18" | 00:12'56" |
3 | 06'07" | 00:19'03" |
4 | 06'10" | 00:25'13" |
5 | 06'08" | 00:31'21" |
6 | 06'03" | 00:37'24" |
7 | 05'30" | 00:42'54" |
8 | 05'42" | 00:48'36" |
9 | 05'36" | 00:54'12" |
10 | 05'54" | 01:00'06" |
10.0 | 05'33" | 01:00'16" |