15.0 km | 01:29:55 | 05:59/km日期: 2016-11-06 21:09 - 總爬升: 213 m - 平均心率: 159 - 卡路里: 851 Cal - 總步數: 16282 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 69%
Pace: 06'07" / 06'17" / 06'07" / 05'59" / 05'57" / 05'59" / 05'52" / 05'52" / 05'54" / 05'50" / 05'51" / 05'54" / 05'50" / 06'02" / 05'56" / 21'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'36") | 1006 / 1006 | 177 / 89 |
2 | | 06'13" (+00'29") | 1004 / 2011 | 178 / 89 |
3 | | 06'05" (+00'21") | 1006 / 3017 | 182 / 89 |
4 | | 05'57" (+00'13") | 1002 / 4020 | 182 / 92 |
5 | | 05'55" (+00'11") | 1006 / 5026 | 182 / 92 |
6 | | 05'59" (+00'15") | 1007 / 6034 | 183 / 91 |
7 | | 05'48" (+00'04") | 1001 / 7036 | 181 / 94 |
8 | | 05'51" (+00'07") | 1008 / 8044 | 182 / 93 |
9 | | 05'52" (+00'08") | 1006 / 9050 | 181 / 93 |
10 | | 05'44" | 1003 / 10053 | 181 / 95 |
11 | | 05'50" (+00'06") | 1000 / 11054 | 181 / 94 |
12 | | 05'57" (+00'13") | 1011 / 12065 | 180 / 92 |
13 | | 05'47" (+00'03") | 1006 / 13072 | 179 / 96 |
14 | | 05'55" (+00'11") | 1011 / 14083 | 180 / 93 |
15 | | 05'53" (+00'09") | 1004 / 15087 | 180 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
188.44 km MIZUNO wave rider 18 累積 :
1678.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'17" | 00:12'24" |
3 | 06'07" | 00:18'31" |
4 | 05'59" | 00:24'30" |
5 | 05'57" | 00:30'27" |
6 | 05'59" | 00:36'26" |
7 | 05'52" | 00:42'18" |
8 | 05'52" | 00:48'10" |
9 | 05'54" | 00:54'04" |
10 | 05'50" | 00:59'54" |
11 | 05'51" | 01:05'45" |
12 | 05'54" | 01:11'39" |
13 | 05'50" | 01:17'29" |
14 | 06'02" | 01:23'31" |
15 | 05'56" | 01:29'27" |
15.0 | 21'12" | 01:29'55" |