9.1 km | 00:48:02 | 05:17/km日期: 2016-11-05 21:05 - 卡路里: 540 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'00" / 05'18" / 05'09" / 05'15" / 05'09" / 05'12" / 05'12" / 05'09" / 05'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 992 / 1992 |
| 3 | | 05'07" (+00'02") | 1005 / 2998 |
| 4 | | 05'16" (+00'11") | 995 / 3994 |
| 5 | | 05'09" (+00'04") | 1007 / 5002 |
| 6 | | 05'11" (+00'06") | 1000 / 6002 |
| 7 | | 05'10" (+00'05") | 994 / 6997 |
| 8 | | 05'10" (+00'05") | 1005 / 8002 |
| 9 | | 05'05" | 1002 / 9004 |
| 10 | | 05'29" (+00'24") | 97 / 9101 |
11月累積里程 :
100.48 km 
Brooks Brooks Glycerin 12 累積 :
621.5 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'18" | 00:11'18" |
| 3 | 05'09" | 00:16'27" |
| 4 | 05'15" | 00:21'42" |
| 5 | 05'09" | 00:26'51" |
| 6 | 05'12" | 00:32'03" |
| 7 | 05'12" | 00:37'15" |
| 8 | 05'09" | 00:42'24" |
| 9 | 05'06" | 00:47'30" |
| 9088.4 | 00'00" | 00:48'02" |
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