19.4 km | 01:50:57 | 05:42/km日期: 2016-11-07 22:11 - 總爬升: 337 m - 地點: 就隨便找個地方跑 - 天氣: 多雲 - 卡路里: 1089 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'01" / 06'36" / 05'59" / 05'48" / 06'09" / 05'19" / 05'30" / 05'58" / 05'02" / 05'24" / 06'00" / 05'02" / 05'07" / 05'25" / 05'50" / 06'31" / 05'20" / 05'14" / 05'37" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'11") | 1073 / 1073 |
| 2 | | 06'25" (+01'27") | 1025 / 2099 |
| 3 | | 05'40" (+00'42") | 1010 / 3109 |
| 4 | | 06'01" (+01'03") | 1001 / 4111 |
| 5 | | 05'51" (+00'53") | 995 / 5106 |
| 6 | | 05'36" (+00'38") | 1033 / 6140 |
| 7 | | 05'29" (+00'31") | 1014 / 7154 |
| 8 | | 05'46" (+00'48") | 1000 / 8154 |
| 9 | | 04'58" | 999 / 9154 |
| 10 | | 05'30" (+00'32") | 1000 / 10155 |
| 11 | | 06'02" (+01'04") | 1008 / 11163 |
| 12 | | 04'59" (+00'01") | 1014 / 12178 |
| 13 | | 05'10" (+00'12") | 997 / 13175 |
| 14 | | 05'22" (+00'24") | 1008 / 14184 |
| 15 | | 05'55" (+00'57") | 1010 / 15194 |
| 16 | | 06'36" (+01'38") | 1002 / 16197 |
| 17 | | 05'06" (+00'08") | 1005 / 17202 |
| 18 | | 05'21" (+00'23") | 994 / 18196 |
| 19 | | 05'26" (+00'28") | 1022 / 19219 |
| 20 | | 05'11" (+00'13") | 202 / 19421 |
11月累積里程 :
162.14 km 
美津濃 27藍 累積 :
677.4 kmAndroid - HTC HTC One 801e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'36" | 00:13'37" |
| 3 | 05'59" | 00:19'36" |
| 4 | 05'48" | 00:25'24" |
| 5 | 06'09" | 00:31'33" |
| 6 | 05'19" | 00:36'52" |
| 7 | 05'30" | 00:42'22" |
| 8 | 05'58" | 00:48'20" |
| 9 | 05'02" | 00:53'22" |
| 10 | 05'24" | 00:58'46" |
| 11 | 06'00" | 01:04'46" |
| 12 | 05'02" | 01:09'48" |
| 13 | 05'07" | 01:14'55" |
| 14 | 05'25" | 01:20'20" |
| 15 | 05'50" | 01:26'10" |
| 16 | 06'31" | 01:32'41" |
| 17 | 05'20" | 01:38'01" |
| 18 | 05'14" | 01:43'15" |
| 19 | 05'37" | 01:48'52" |
| 19.4 | 04'56" | 01:50'57" |
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