12.2 km | 00:58:53 | 04:49/km日期: 2016-11-08 21:03 - 卡路里: 884 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83%
Pace: 05'10" / 04'57" / 04'55" / 04'53" / 04'48" / 04'53" / 04'50" / 04'39" / 04'33" / 04'49" / 04'43" / 04'37" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'36") | 1000 / 1000 |
2 | | 04'57" (+00'24") | 1000 / 2000 |
3 | | 04'55" (+00'22") | 1000 / 3000 |
4 | | 04'52" (+00'19") | 1000 / 4000 |
5 | | 04'48" (+00'15") | 1000 / 5000 |
6 | | 04'52" (+00'19") | 1000 / 6000 |
7 | | 04'50" (+00'17") | 1000 / 7000 |
8 | | 04'38" (+00'05") | 1000 / 8000 |
9 | | 04'33" | 1000 / 9000 |
10 | | 04'49" (+00'16") | 1000 / 10000 |
11 | | 04'43" (+00'10") | 1000 / 11000 |
12 | | 04'36" (+00'03") | 1000 / 12000 |
13 | | 05'26" (+00'53") | 206 / 12206 |
11月累積里程 : 159.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'57" | 00:10'07" |
3 | 04'55" | 00:15'02" |
4 | 04'53" | 00:19'55" |
5 | 04'48" | 00:24'43" |
6 | 04'53" | 00:29'36" |
7 | 04'50" | 00:34'26" |
8 | 04'39" | 00:39'05" |
9 | 04'33" | 00:43'38" |
10 | 04'49" | 00:48'27" |
11 | 04'43" | 00:53'10" |
12 | 04'37" | 00:57'47" |
12.2 | 05'23" | 00:58'54" |