26.3 km | 02:42:58 | 06:12/km日期: 2016-11-06 06:08 - 總爬升: 717 m - 平均心率: 162 - 卡路里: 1773 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 06'38" / 06'39" / 06'17" / 09'01" / 07'06" / 06'55" / 06'42" / 11'25" / 06'25" / 06'12" / 06'06" / 06'03" / 06'16" / 10'13" / 06'37" / 13'24" / 06'19" / 15'15" / 05'49" / 05'47" / 14'36" / 06'05" / 05'51" / 05'39" / 05'24" / 05'29" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'14") | 1000 / 1000 |
2 | | 06'38" (+01'16") | 1000 / 2000 |
3 | | 06'17" (+00'55") | 1000 / 3000 |
4 | | 05'22" | 1000 / 4000 |
5 | | 07'05" (+01'43") | 1000 / 5000 |
6 | | 06'55" (+01'33") | 1000 / 6000 |
7 | | 06'41" (+01'19") | 1000 / 7000 |
8 | | 07'10" (+01'48") | 1000 / 8000 |
9 | | 06'24" (+01'02") | 1000 / 9000 |
10 | | 06'12" (+00'50") | 1000 / 10000 |
11 | | 06'05" (+00'43") | 1000 / 11000 |
12 | | 06'03" (+00'41") | 1000 / 12000 |
13 | | 06'16" (+00'54") | 1000 / 13000 |
14 | | 05'36" (+00'14") | 1000 / 14000 |
15 | | 06'36" (+01'14") | 1000 / 15000 |
16 | | 06'40" (+01'18") | 1000 / 16000 |
17 | | 06'19" (+00'57") | 1000 / 17000 |
18 | | 06'32" (+01'10") | 1000 / 18000 |
19 | | 05'48" (+00'26") | 1000 / 19000 |
20 | | 05'47" (+00'25") | 1000 / 20000 |
21 | | 05'51" (+00'29") | 1000 / 21000 |
22 | | 06'04" (+00'42") | 1000 / 22000 |
23 | | 05'50" (+00'28") | 1000 / 23000 |
24 | | 05'38" (+00'16") | 1000 / 24000 |
25 | | 05'24" (+00'02") | 1000 / 25000 |
26 | | 05'28" (+00'06") | 1000 / 26000 |
27 | | 05'26" (+00'04") | 266 / 26266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
11月累積里程 :
269.32 km asics GEL-NIMBUS 17-SW 累積 :
714.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'39" | 00:13'17" |
3 | 06'17" | 00:19'34" |
4 | 09'01" | 00:28'35" |
5 | 07'06" | 00:35'41" |
6 | 06'55" | 00:42'36" |
7 | 06'42" | 00:49'18" |
8 | 11'25" | 01:00'43" |
9 | 06'25" | 01:07'08" |
10 | 06'12" | 01:13'20" |
11 | 06'06" | 01:19'26" |
12 | 06'03" | 01:25'29" |
13 | 06'16" | 01:31'45" |
14 | 10'13" | 01:41'58" |
15 | 06'37" | 01:48'35" |
16 | 13'24" | 02:01'59" |
17 | 06'19" | 02:08'18" |
18 | 15'15" | 02:23'33" |
19 | 05'49" | 02:29'22" |
20 | 05'47" | 02:35'09" |
21 | 14'36" | 02:49'45" |
22 | 06'05" | 02:55'50" |
23 | 05'51" | 03:01'41" |
24 | 05'39" | 03:07'20" |
25 | 05'24" | 03:12'44" |
26 | 05'29" | 03:18'13" |
26.3 | 05'26" | 03:19'40" |