12.0 km | 01:12:50 | 06:04/km日期: 2016-11-05 06:13 - 平均心率: 134 - 卡路里: 572 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88%
Pace: 06'03" / 05'54" / 05'36" / 05'34" / 05'28" / 07'18" / 06'44" / 05'41" / 06'19" / 05'39" / 05'23" / 07'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'04") | 1000 / 5000 |
| 6 | | 07'18" (+01'55") | 1000 / 6000 |
| 7 | | 06'42" (+01'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'56") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 07'10" (+01'47") | 1000 / 12000 |
| 13 | | 11'30" (+06'07") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 97.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'36" | 00:17'33" |
| 4 | 05'34" | 00:23'07" |
| 5 | 05'28" | 00:28'35" |
| 6 | 07'18" | 00:35'53" |
| 7 | 06'44" | 00:42'37" |
| 8 | 05'41" | 00:48'18" |
| 9 | 06'19" | 00:54'37" |
| 10 | 05'39" | 01:00'16" |
| 11 | 05'23" | 01:05'39" |
| 12 | 07'11" | 01:12'50" |
| 12.0 | 08'22" | 01:12'52" |
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