25.1 km | 03:34:20 | 08:32/km日期: 2016-11-05 05:02 - 總爬升: 710 m - 地點: 大同山團練 - 天氣: 晴 - 卡路里: 1428 Cal - 總步數: 25682 - 平均步頻: 119 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 88%
Pace: 07'38" / 07'12" / 07'14" / 10'30" / 10'10" / 07'36" / 07'30" / 09'05" / 13'37" / 10'37" / 06'37" / 08'29" / 06'31" / 10'49" / 05'51" / 05'46" / 08'05" / 10'02" / 11'06" / 11'37" / 11'44" / 06'44" / 05'58" / 06'49" / 06'21" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'58") | 1006 / 1006 | 166 / 77 |
| 2 | | 07'07" (+01'23") | 1002 / 2008 | 175 / 80 |
| 3 | | 07'18" (+01'34") | 1004 / 3012 | 173 / 78 |
| 4 | | 10'24" (+04'40") | 1002 / 4015 | 105 / 91 |
| 5 | | 10'07" (+04'23") | 1000 / 5016 | 72 / 135 |
| 6 | | 07'36" (+01'52") | 1005 / 6022 | 167 / 78 |
| 7 | | 07'35" (+01'51") | 1004 / 7026 | 152 / 86 |
| 8 | | 08'58" (+03'14") | 1001 / 8028 | 129 / 85 |
| 9 | | 13'38" (+07'54") | 1008 / 9036 | 64 / 114 |
| 10 | | 10'25" (+04'41") | 1001 / 10037 | 105 / 91 |
| 11 | | 06'36" (+00'52") | 1006 / 11043 | 164 / 91 |
| 12 | | 08'28" (+02'44") | 1003 / 12047 | 116 / 101 |
| 13 | | 06'25" (+00'41") | 1006 / 13053 | 166 / 93 |
| 14 | | 10'53" (+05'09") | 1002 / 14055 | 76 / 119 |
| 15 | | 05'49" (+00'05") | 1002 / 15058 | 177 / 96 |
| 16 | | 05'44" | 1002 / 16061 | 175 / 99 |
| 17 | | 08'17" (+02'33") | 1003 / 17065 | 112 / 107 |
| 18 | | 09'48" (+04'04") | 1002 / 18068 | 75 / 134 |
| 19 | | 11'02" (+05'18") | 1006 / 19074 | 50 / 180 |
| 20 | | 11'29" (+05'45") | 1005 / 20079 | 80 / 107 |
| 21 | | 11'42" (+05'58") | 1007 / 21086 | 94 / 90 |
| 22 | | 06'42" (+00'58") | 1000 / 22087 | 134 / 110 |
| 23 | | 05'56" (+00'12") | 1003 / 23090 | 162 / 103 |
| 24 | | 06'53" (+01'09") | 1003 / 24094 | 162 / 89 |
| 25 | | 06'13" (+00'29") | 1003 / 25098 | 169 / 94 |
11月累積里程 :
201.03 km 
ASICS 虎走 累積 :
2212.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'12" | 00:14'50" |
| 3 | 07'14" | 00:22'04" |
| 4 | 10'30" | 00:32'34" |
| 5 | 10'10" | 00:42'44" |
| 6 | 07'36" | 00:50'20" |
| 7 | 07'30" | 00:57'50" |
| 8 | 09'05" | 01:06'55" |
| 9 | 13'37" | 01:20'32" |
| 10 | 10'37" | 01:31'09" |
| 11 | 06'37" | 01:37'46" |
| 12 | 08'29" | 01:46'15" |
| 13 | 06'31" | 01:52'46" |
| 14 | 10'49" | 02:03'35" |
| 15 | 05'51" | 02:09'26" |
| 16 | 05'46" | 02:15'12" |
| 17 | 08'05" | 02:23'17" |
| 18 | 10'02" | 02:33'19" |
| 19 | 11'06" | 02:44'25" |
| 20 | 11'37" | 02:56'02" |
| 21 | 11'44" | 03:07'46" |
| 22 | 06'44" | 03:14'30" |
| 23 | 05'58" | 03:20'28" |
| 24 | 06'49" | 03:27'17" |
| 25 | 06'21" | 03:33'38" |
| 25.1 | 08'52" | 03:34'20" |
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