| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.8 | 4.8 % | | 2 | 19.4 | 3.2 % | | 3 | 20.5 | -1.4 % | | 4 | 25.0 | 1.2 % | | 5 | 26.7 | -1.0 % | | 6 | 25.0 | 1.8 % | | 7 | 26.7 | -4.4 % | | 8 | 22.9 | -2.0 % | | 9 | 25.7 | -0.8 % | | 10 | 21.4 | 2.5 % | | 11 | 25.4 | -0.3 % | | 12 | 26.7 | 1.3 % | | 13 | 26.1 | -2.3 % | | 14 | 26.1 | -1.4 % | | 15 | 26.3 | -0.9 % | | 16 | 26.9 | 1.0 % | | 17 | 25.4 | 2.2 % | | 18 | 11.5 | 3.0 % | | 19 | 25.4 | -1.6 % | | 20 | 24.3 | 4.6 % | | 21 | 33.6 | -1.6 % | | 22 | 1.3 | -3.4 % | | 23 | 18.8 | 14.7 % | | 24 | 16.4 | 8.0 % | | 25 | 23.1 | 4.0 % | | 26 | 16.1 | 2.9 % | | 27 | 13.9 | 6.0 % | | 28 | 16.7 | 3.6 % | | 29 | 18.8 | 4.1 % | | 30 | 18.8 | 3.7 % | | 31 | 16.1 | 11.0 % | | 32 | 4.0 | 9.2 % | | 33 | 13.0 | 6.3 % | | 34 | 12.7 | 9.7 % | | 35 | 14.0 | 8.8 % | | 36 | 13.9 | 6.4 % | | 37 | 13.6 | 8.2 % | | 38 | 13.4 | 5.0 % | | 39 | 14.3 | 8.2 % | | 40 | 14.1 | 5.5 % | | 41 | 11.6 | 11.0 % | | 42 | 29.0 | -5.8 % | | 43 | 37.1 | -5.2 % | | 44 | 10.4 | 6.5 % | | 45 | 8.7 | 7.5 % | | 46 | 1.8 | 20.9 % | | 47 | 7.4 | 12.1 % | | 48 | 3.4 | -8.1 % | | 49 | 22.1 | -11.3 % | | 50 | 6.9 | -9.4 % | | 51 | 20.2 | -4.6 % | | 52 | 4.4 | 7.6 % | | 53 | 24.2 | -11.2 % | | 54 | 32.1 | 6.0 % | | 55 | 14.9 | -11.4 % | | 56 | 41.9 | -4.6 % | | 57 | 8.8 | -12.6 % | | 58 | 13.6 | -9.4 % | | 59 | 23.7 | -5.4 % | | 60 | 18.9 | -4.4 % | | 61 | 37.9 | -5.4 % | | 62 | 41.4 | -6.6 % | | 63 | 39.1 | -6.6 % | | 64 | 46.8 | -7.3 % | | 65 | 35.0 | -6.7 % | | 66 | 42.4 | -4.4 % | | 67 | 6.5 | -2.0 % | | 68 | 14.9 | -4.8 % | | 69 | 28.1 | 6.5 % | | 70 | 22.0 | -3.6 % | | 71 | 14.3 | 8.6 % | | 72 | 14.5 | 5.8 % | | 72.0 | 2.3 | 2.0 % |
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72.0 km | 04:43:57 | 15.2 km/h
台北市
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Ridley Fenix 
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