18.0 km | 01:56:13 | 06:27/km日期: 2016-11-05 05:57 - 總爬升: 288 m - 卡路里: 1390 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'30" / 08'55" / 06'35" / 06'39" / 11'53" / 03'11" / 12'36" / 00'21" / 06'29" / 14'59" / 00'02" / 05'01" / 06'26" / 05'33" / 05'41" / 05'41" / 07'54" / 458'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'50") | 1609 / 1609 |
| 2 | | 06'58" (+01'18") | 1609 / 3218 |
| 3 | | 06'33" (+00'53") | 1609 / 4828 |
| 4 | | 06'52" (+01'12") | 1609 / 6437 |
| 5 | | 06'34" (+00'54") | 1609 / 8046 |
| 6 | | 06'49" (+01'09") | 1609 / 9656 |
| 7 | | 06'07" (+00'27") | 1609 / 11265 |
| 8 | | 06'11" (+00'31") | 1609 / 12874 |
| 9 | | 05'42" (+00'02") | 1609 / 14484 |
| 10 | | 05'40" | 1609 / 16093 |
| 11 | | 06'07" (+00'27") | 1609 / 17702 |
| 12 | | 05'42" (+00'02") | 310 / 18013 |
11月累積里程 : 235.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'55" | 00:16'25" |
| 3 | 06'35" | 00:23'00" |
| 4 | 06'39" | 00:29'39" |
| 5 | 11'53" | 00:41'32" |
| 6 | 03'11" | 00:44'43" |
| 7 | 12'36" | 00:57'19" |
| 8 | 00'21" | 00:57'40" |
| 9 | 06'29" | 01:04'09" |
| 10 | 14'59" | 01:19'08" |
| 11 | 00'02" | 01:19'10" |
| 12 | 05'01" | 01:24'11" |
| 13 | 06'26" | 01:30'37" |
| 14 | 05'33" | 01:36'10" |
| 15 | 05'41" | 01:41'51" |
| 16 | 05'41" | 01:47'32" |
| 17 | 07'54" | 01:55'26" |
| 18.0 | 05'53" | 02:01'24" |
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