16.0 km | 01:19:49 | 04:58/km日期: 2016-11-06 07:02 - 總爬升: 290 m - 卡路里: 1151 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 05'01" / 04'57" / 04'56" / 04'47" / 04'52" / 04'59" / 05'03" / 05'04" / 05'00" / 05'09" / 04'59" / 05'10" / 04'59" / 04'54" / 05'00" / 04'55" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 04'59" (+00'13") | 1000 / 13000 |
| 14 | | 04'53" (+00'07") | 1000 / 14000 |
| 15 | | 05'00" (+00'14") | 1000 / 15000 |
| 16 | | 04'54" (+00'08") | 1000 / 16000 |
| 17 | | 04'20" | 17 / 16017 |
11月累積里程 : 214.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 04'47" | 00:19'41" |
| 5 | 04'52" | 00:24'33" |
| 6 | 04'59" | 00:29'32" |
| 7 | 05'03" | 00:34'35" |
| 8 | 05'04" | 00:39'39" |
| 9 | 05'00" | 00:44'39" |
| 10 | 05'09" | 00:49'48" |
| 11 | 04'59" | 00:54'47" |
| 12 | 05'10" | 00:59'57" |
| 13 | 04'59" | 01:04'56" |
| 14 | 04'54" | 01:09'50" |
| 15 | 05'00" | 01:14'50" |
| 16 | 04'55" | 01:19'45" |
| 16.0 | 03'53" | 01:19'49" |
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