20.0 km | 01:45:43 | 05:16/km日期: 2016-11-08 04:27 - 平均心率: 161 - 卡路里: 942 Cal - 總步數: 18955 - 平均步頻: 179 - 平均步幅: 105 cm
Pace: 04'52" / 04'58" / 04'58" / 05'12" / 05'02" / 05'07" / 05'10" / 05'20" / 05'17" / 05'05" / 05'15" / 05'20" / 05'04" / 05'04" / 05'31" / 05'18" / 04'53" / 05'19" / 05'42" / 05'24" / 62'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" | 3755 / 3755 | 181 / 110 |
| 2 | | 05'08" (+00'08") | 3758 / 7513 | 179 / 108 |
| 3 | | 05'18" (+00'18") | 3697 / 11210 | 178 / 105 |
| 4 | | 05'22" (+00'22") | 3673 / 14884 | 179 / 103 |
| 5 | | 05'28" (+00'28") | 3613 / 18497 | 179 / 101 |
| 6 | | 05'28" (+00'28") | 1051 / 19548 | 177 / 103 |
| 7 | | 05'31" (+00'31") | 482 / 20031 | 174 / 103 |
大家早安，運動愉快^_^
爆了爆了！昨天立冬，燒酒雞的後勁似乎Hold不住(>_<)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
177.85 km 
美津濃 R1910/29入 累積 :
288.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'58" | 00:09'50" |
| 3 | 04'58" | 00:14'48" |
| 4 | 05'12" | 00:20'00" |
| 5 | 05'02" | 00:25'02" |
| 6 | 05'07" | 00:30'09" |
| 7 | 05'10" | 00:35'19" |
| 8 | 05'20" | 00:40'39" |
| 9 | 05'17" | 00:45'56" |
| 10 | 05'05" | 00:51'01" |
| 11 | 05'15" | 00:56'16" |
| 12 | 05'20" | 01:01'36" |
| 13 | 05'04" | 01:06'40" |
| 14 | 05'04" | 01:11'44" |
| 15 | 05'31" | 01:17'15" |
| 16 | 05'18" | 01:22'33" |
| 17 | 04'53" | 01:27'26" |
| 18 | 05'19" | 01:32'45" |
| 19 | 05'42" | 01:38'27" |
| 20 | 05'24" | 01:43'51" |
| 20.0 | 58'30" | 01:45'43" |
留言 
展開計圈分析
