9.5 km | 00:58:06 | 06:05/km日期: 2016-11-05 06:42 - 卡路里: 749 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'55" / 05'43" / 05'51" / 07'27" / 08'11" / 06'27" / 05'52" / 05'48" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'13") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 06'47" (+01'05") | 1000 / 5000 |
| 6 | | 06'26" (+00'44") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 533 / 9533 |
11月累積里程 : 163.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'43" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 07'27" | 00:25'56" |
| 5 | 08'11" | 00:34'07" |
| 6 | 06'27" | 00:40'34" |
| 7 | 05'52" | 00:46'26" |
| 8 | 05'48" | 00:52'14" |
| 9 | 05'48" | 00:58'02" |
| 9.5 | 05'50" | 01:01'09" |
展開計圈分析
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