10.5 km | 01:00:57 | 05:49/km日期: 2016-11-06 05:59 - 總爬升: 103 m - 卡路里: 566 Cal - 平均步頻: 180
Pace: 05'32" / 05'42" / 05'25" / 05'29" / 05'22" / 07'17" / 06'00" / 05'42" / 05'55" / 05'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'09") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 07'16" (+01'54") | 1000 / 6000 |
| 7 | | 05'59" (+00'37") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'33") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+00'55") | 475 / 10475 |
11月累積里程 :
22.56 km 
adidas adizero ace 累積 :
1528.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 05'25" | 00:16'39" |
| 4 | 05'29" | 00:22'08" |
| 5 | 05'22" | 00:27'30" |
| 6 | 07'17" | 00:34'47" |
| 7 | 06'00" | 00:40'47" |
| 8 | 05'42" | 00:46'29" |
| 9 | 05'55" | 00:52'24" |
| 10 | 05'34" | 00:57'58" |
| 10.5 | 06'18" | 01:00'58" |
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