21.4 km | 01:54:06 | 05:20/km日期: 2016-11-05 07:02 - 地點: 三重水漾公園 - 卡路里: 1094 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 05'09" / 05'07" / 05'12" / 05'23" / 05'21" / 05'19" / 05'39" / 04'44" / 05'01" / 05'06" / 05'12" / 05'11" / 05'29" / 05'38" / 05'23" / 05'43" / 05'27" / 05'09" / 05'38" / 05'29" / 05'48" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'12" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'39") | 1000 / 4000 |
| 5 | | 05'20" (+00'36") | 1000 / 5000 |
| 6 | | 05'19" (+00'35") | 1000 / 6000 |
| 7 | | 05'38" (+00'54") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'27") | 1000 / 11000 |
| 12 | | 05'10" (+00'26") | 1000 / 12000 |
| 13 | | 05'29" (+00'45") | 1000 / 13000 |
| 14 | | 05'37" (+00'53") | 1000 / 14000 |
| 15 | | 05'23" (+00'39") | 1000 / 15000 |
| 16 | | 05'42" (+00'58") | 1000 / 16000 |
| 17 | | 05'27" (+00'43") | 1000 / 17000 |
| 18 | | 05'08" (+00'24") | 1000 / 18000 |
| 19 | | 05'37" (+00'53") | 1000 / 19000 |
| 20 | | 05'29" (+00'45") | 1000 / 20000 |
| 21 | | 05'48" (+01'04") | 1000 / 21000 |
| 22 | | 05'12" (+00'28") | 378 / 21378 |
11月累積里程 : 76.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'12" | 00:15'28" |
| 4 | 05'23" | 00:20'51" |
| 5 | 05'21" | 00:26'12" |
| 6 | 05'19" | 00:31'31" |
| 7 | 05'39" | 00:37'10" |
| 8 | 04'44" | 00:41'54" |
| 9 | 05'01" | 00:46'55" |
| 10 | 05'06" | 00:52'01" |
| 11 | 05'12" | 00:57'13" |
| 12 | 05'11" | 01:02'24" |
| 13 | 05'29" | 01:07'53" |
| 14 | 05'38" | 01:13'31" |
| 15 | 05'23" | 01:18'54" |
| 16 | 05'43" | 01:24'37" |
| 17 | 05'27" | 01:30'04" |
| 18 | 05'09" | 01:35'13" |
| 19 | 05'38" | 01:40'51" |
| 20 | 05'29" | 01:46'20" |
| 21 | 05'48" | 01:52'08" |
| 21.4 | 05'14" | 01:54'07" |
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