10.0 km | 00:57:10 | 05:42/km日期: 2016-10-06 04:53 - 總爬升: 156 m - 卡路里: 837 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93%
Pace: 05'14" / 05'25" / 05'38" / 05'36" / 05'42" / 05'53" / 05'52" / 05'54" / 05'37" / 06'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'01") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 05'38" (+00'13") | 1000 / 3000 |
4 | | 05'35" (+00'10") | 1000 / 4000 |
5 | | 05'41" (+00'16") | 1000 / 5000 |
6 | | 05'52" (+00'27") | 1000 / 6000 |
7 | | 05'52" (+00'27") | 1000 / 7000 |
8 | | 05'54" (+00'29") | 1000 / 8000 |
9 | | 05'36" (+00'11") | 1000 / 9000 |
10 | | 06'04" (+00'39") | 1000 / 10000 |
11 | | 04'12" | 8 / 10008 |
10月累積里程 : 156.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'25" | 00:10'39" |
3 | 05'38" | 00:16'17" |
4 | 05'36" | 00:21'53" |
5 | 05'42" | 00:27'35" |
6 | 05'53" | 00:33'28" |
7 | 05'52" | 00:39'20" |
8 | 05'54" | 00:45'14" |
9 | 05'37" | 00:50'51" |
10 | 06'05" | 00:56'56" |
10.0 | 04'09" | 00:56'58" |