50.0 km | 04:54:43 | 05:53/km日期: 2016-11-05 23:25 - 卡路里: 3366 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72%
Pace: 05'50" / 05'40" / 06'32" / 05'45" / 05'39" / 05'46" / 05'44" / 05'20" / 05'55" / 05'47" / 05'55" / 05'52" / 06'10" / 13'12" / 06'12" / 06'01" / 06'22" / 05'57" / 05'54" / 06'22" / 05'56" / 05'56" / 06'02" / 06'00" / 06'11" / 05'57" / 06'11" / 06'01" / 06'06" / 06'06" / 05'55" / 07'26" / 08'33" / 06'47" / 05'53" / 06'10" / 05'55" / 06'46" / 05'53" / 05'52" / 06'08" / 05'57" / 05'31" / 05'40" / 05'19" / 07'00" / 05'53" / 05'57" / 05'59" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'53") | 1000 / 2000 |
| 3 | | 05'34" (+00'47") | 1000 / 3000 |
| 4 | | 05'44" (+00'57") | 1000 / 4000 |
| 5 | | 05'38" (+00'51") | 1000 / 5000 |
| 6 | | 05'46" (+00'59") | 1000 / 6000 |
| 7 | | 05'44" (+00'57") | 1000 / 7000 |
| 8 | | 05'20" (+00'33") | 1000 / 8000 |
| 9 | | 05'54" (+01'07") | 1000 / 9000 |
| 10 | | 05'47" (+01'00") | 1000 / 10000 |
| 11 | | 05'54" (+01'07") | 1000 / 11000 |
| 12 | | 05'52" (+01'05") | 1000 / 12000 |
| 13 | | 06'07" (+01'20") | 1000 / 13000 |
| 14 | | 06'18" (+01'31") | 1000 / 14000 |
| 15 | | 06'12" (+01'25") | 1000 / 15000 |
| 16 | | 06'00" (+01'13") | 1000 / 16000 |
| 17 | | 06'14" (+01'27") | 1000 / 17000 |
| 18 | | 06'04" (+01'17") | 1000 / 18000 |
| 19 | | 05'53" (+01'06") | 1000 / 19000 |
| 20 | | 06'22" (+01'35") | 1000 / 20000 |
| 21 | | 05'55" (+01'08") | 1000 / 21000 |
| 22 | | 05'55" (+01'08") | 1000 / 22000 |
| 23 | | 06'02" (+01'15") | 1000 / 23000 |
| 24 | | 05'59" (+01'12") | 1000 / 24000 |
| 25 | | 06'10" (+01'23") | 1000 / 25000 |
| 26 | | 05'58" (+01'11") | 1000 / 26000 |
| 27 | | 06'10" (+01'23") | 1000 / 27000 |
| 28 | | 06'01" (+01'14") | 1000 / 28000 |
| 29 | | 06'06" (+01'19") | 1000 / 29000 |
| 30 | | 06'05" (+01'18") | 1000 / 30000 |
| 31 | | 05'55" (+01'08") | 1000 / 31000 |
| 32 | | 05'42" (+00'55") | 1000 / 32000 |
| 33 | | 04'47" | 1000 / 33000 |
| 34 | | 05'38" (+00'51") | 1000 / 34000 |
| 35 | | 05'52" (+01'05") | 1000 / 35000 |
| 36 | | 06'09" (+01'22") | 1000 / 36000 |
| 37 | | 05'55" (+01'08") | 1000 / 37000 |
| 38 | | 05'40" (+00'53") | 1000 / 38000 |
| 39 | | 05'52" (+01'05") | 1000 / 39000 |
| 40 | | 05'52" (+01'05") | 1000 / 40000 |
| 41 | | 06'08" (+01'21") | 1000 / 41000 |
| 42 | | 05'56" (+01'09") | 1000 / 42000 |
| 43 | | 05'31" (+00'44") | 1000 / 43000 |
| 44 | | 05'39" (+00'52") | 1000 / 44000 |
| 45 | | 05'19" (+00'32") | 1000 / 45000 |
| 46 | | 06'18" (+01'31") | 1000 / 46000 |
| 47 | | 05'53" (+01'06") | 1000 / 47000 |
| 48 | | 05'56" (+01'09") | 1000 / 48000 |
| 49 | | 05'59" (+01'12") | 1000 / 49000 |
| 50 | | 06'03" (+01'16") | 1000 / 50000 |
| 51 | | 04'52" (+00'05") | 9 / 50009 |
11月累積里程 : 171.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 06'32" | 00:18'02" |
| 4 | 05'45" | 00:23'47" |
| 5 | 05'39" | 00:29'26" |
| 6 | 05'46" | 00:35'12" |
| 7 | 05'44" | 00:40'56" |
| 8 | 05'20" | 00:46'16" |
| 9 | 05'55" | 00:52'11" |
| 10 | 05'47" | 00:57'58" |
| 11 | 05'55" | 01:03'53" |
| 12 | 05'52" | 01:09'45" |
| 13 | 06'10" | 01:15'55" |
| 14 | 13'12" | 01:29'07" |
| 15 | 06'12" | 01:35'19" |
| 16 | 06'01" | 01:41'20" |
| 17 | 06'22" | 01:47'42" |
| 18 | 05'57" | 01:53'39" |
| 19 | 05'54" | 01:59'33" |
| 20 | 06'22" | 02:05'55" |
| 21 | 05'56" | 02:11'51" |
| 22 | 05'56" | 02:17'47" |
| 23 | 06'02" | 02:23'49" |
| 24 | 06'00" | 02:29'49" |
| 25 | 06'11" | 02:36'00" |
| 26 | 05'57" | 02:41'57" |
| 27 | 06'11" | 02:48'08" |
| 28 | 06'01" | 02:54'09" |
| 29 | 06'06" | 03:00'15" |
| 30 | 06'06" | 03:06'21" |
| 31 | 05'55" | 03:12'16" |
| 32 | 07'26" | 03:19'42" |
| 33 | 08'33" | 03:28'15" |
| 34 | 06'47" | 03:35'02" |
| 35 | 05'53" | 03:40'55" |
| 36 | 06'10" | 03:47'05" |
| 37 | 05'55" | 03:53'00" |
| 38 | 06'46" | 03:59'46" |
| 39 | 05'53" | 04:05'39" |
| 40 | 05'52" | 04:11'31" |
| 41 | 06'08" | 04:17'39" |
| 42 | 05'57" | 04:23'36" |
| 43 | 05'31" | 04:29'07" |
| 44 | 05'40" | 04:34'47" |
| 45 | 05'19" | 04:40'06" |
| 46 | 07'00" | 04:47'06" |
| 47 | 05'53" | 04:52'59" |
| 48 | 05'57" | 04:58'56" |
| 49 | 05'59" | 05:04'55" |
| 50 | 06'04" | 05:10'59" |
| 50.0 | 05'19" | 05:11'02" |
展開計圈分析
留言 
