21.0 km | 01:52:34 | 05:21/km日期: 2016-11-05 06:55 - 卡路里: 1545 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 06'07" / 05'35" / 05'20" / 05'21" / 05'16" / 05'08" / 05'21" / 05'11" / 05'05" / 05'19" / 07'17" / 05'37" / 05'41" / 05'01" / 05'07" / 05'11" / 05'16" / 05'19" / 05'18" / 05'17" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'05") | 1000 / 1000 |
| 2 | | 05'35" (+00'34") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'46") | 1000 / 11000 |
| 12 | | 05'37" (+00'36") | 1000 / 12000 |
| 13 | | 05'40" (+00'39") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'06" (+00'05") | 1000 / 15000 |
| 16 | | 05'10" (+00'09") | 1000 / 16000 |
| 17 | | 05'16" (+00'15") | 1000 / 17000 |
| 18 | | 05'18" (+00'17") | 1000 / 18000 |
| 19 | | 05'17" (+00'16") | 1000 / 19000 |
| 20 | | 05'16" (+00'15") | 1000 / 20000 |
| 21 | | 05'16" (+00'15") | 1000 / 21000 |
| 22 | | 03'12" | 10 / 21010 |
11月累積里程 : 167.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'20" | 00:17'02" |
| 4 | 05'21" | 00:22'23" |
| 5 | 05'16" | 00:27'39" |
| 6 | 05'08" | 00:32'47" |
| 7 | 05'21" | 00:38'08" |
| 8 | 05'11" | 00:43'19" |
| 9 | 05'05" | 00:48'24" |
| 10 | 05'19" | 00:53'43" |
| 11 | 07'17" | 01:01'00" |
| 12 | 05'37" | 01:06'37" |
| 13 | 05'41" | 01:12'18" |
| 14 | 05'01" | 01:17'19" |
| 15 | 05'07" | 01:22'26" |
| 16 | 05'11" | 01:27'37" |
| 17 | 05'16" | 01:32'53" |
| 18 | 05'19" | 01:38'12" |
| 19 | 05'18" | 01:43'30" |
| 20 | 05'17" | 01:48'47" |
| 21 | 05'16" | 01:54'03" |
| 21.0 | 03'17" | 01:54'05" |
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