6.6 km | 00:34:18 | 05:12/km日期: 2016-11-03 20:19 - 平均心率: 153 - 卡路里: 331 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73%
Pace: 03'54" / 03'54" / 06'01" / 03'47" / 06'00" / 03'56" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'12") | 406 / 406 |
2 | | 03'55" (+00'15") | 400 / 806 |
3 | | 03'52" (+00'12") | 400 / 1206 |
4 | | 03'51" (+00'11") | 408 / 1615 |
5 | | 03'55" (+00'15") | 403 / 2019 |
6 | | 13'31" (+09'51") | 224 / 2243 |
7 | | 03'50" (+00'10") | 401 / 2645 |
8 | | 03'49" (+00'09") | 408 / 3054 |
9 | | 03'44" (+00'04") | 412 / 3467 |
10 | | 03'47" (+00'07") | 410 / 3878 |
11 | | 03'40" | 415 / 4293 |
12 | | 14'21" (+10'41") | 211 / 4505 |
13 | | 03'43" (+00'03") | 402 / 4907 |
14 | | 03'43" (+00'03") | 405 / 5312 |
15 | | 03'55" (+00'15") | 407 / 5720 |
16 | | 04'19" (+00'39") | 396 / 6117 |
17 | | 03'57" (+00'17") | 389 / 6506 |
18 | | 59'35" (+55'55") | 79 / 6586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 298.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'54" | 00:07'48" |
3 | 06'01" | 00:13'49" |
4 | 03'47" | 00:17'36" |
5 | 06'00" | 00:23'36" |
6 | 03'56" | 00:27'32" |
6.6 | 11'32" | 00:34'18" |