12.0 km | 01:14:45 | 06:13/km日期: 2016-11-05 06:07 - 平均心率: 152 - 卡路里: 1416 Cal - 總步數: 13200 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'18" / 06'15" / 06'11" / 05'59" / 06'11" / 06'15" / 06'18" / 05'49" / 05'45" / 06'29" / 06'09" / 06'26" / 40'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'31") | 1007 / 1007 | 178 / 88 |
2 | | 06'13" (+00'25") | 1000 / 2007 | 179 / 89 |
3 | | 06'11" (+00'23") | 1000 / 3008 | 179 / 90 |
4 | | 06'02" (+00'14") | 1000 / 4008 | 178 / 92 |
5 | | 06'10" (+00'22") | 1000 / 5009 | 175 / 92 |
6 | | 06'18" (+00'30") | 1000 / 6010 | 172 / 91 |
7 | | 06'20" (+00'32") | 1000 / 7010 | 176 / 89 |
8 | | 05'51" (+00'03") | 1001 / 8011 | 173 / 98 |
9 | | 05'48" | 1004 / 9015 | 175 / 97 |
10 | | 06'25" (+00'37") | 1005 / 10021 | 174 / 88 |
11 | | 06'12" (+00'24") | 1004 / 11025 | 179 / 90 |
12 | | 06'31" (+00'43") | 1001 / 12027 | 176 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 112.05 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'15" | 00:12'33" |
3 | 06'11" | 00:18'44" |
4 | 05'59" | 00:24'43" |
5 | 06'11" | 00:30'54" |
6 | 06'15" | 00:37'09" |
7 | 06'18" | 00:43'27" |
8 | 05'49" | 00:49'16" |
9 | 05'45" | 00:55'01" |
10 | 06'29" | 01:01'30" |
11 | 06'09" | 01:07'39" |
12 | 06'26" | 01:14'05" |
12.0 | 38'23" | 01:14'46" |