12.0 km | 01:55:25 | 09:36/km日期: 2016-11-05 07:14 - 總爬升: 207 m - 平均心率: 163 - 卡路里: 1468 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 74%
Pace: 09'31" / 09'10" / 10'20" / 10'12" / 11'49" / 11'54" / 09'36" / 08'55" / 09'49" / 12'21" / 09'41" / 08'53" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+01'12") | 1000 / 1000 |
2 | | 09'10" (+00'51") | 1000 / 2000 |
3 | | 10'19" (+02'00") | 1000 / 3000 |
4 | | 09'59" (+01'40") | 1000 / 4000 |
5 | | 11'01" (+02'42") | 1000 / 5000 |
6 | | 10'11" (+01'52") | 1000 / 6000 |
7 | | 09'16" (+00'57") | 1000 / 7000 |
8 | | 08'55" (+00'36") | 1000 / 8000 |
9 | | 09'21" (+01'02") | 1000 / 9000 |
10 | | 09'34" (+01'15") | 1000 / 10000 |
11 | | 09'40" (+01'21") | 1000 / 11000 |
12 | | 08'19" | 1000 / 12000 |
13 | | 07'18" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 150.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 09'10" | 00:18'41" |
3 | 10'20" | 00:29'01" |
4 | 10'12" | 00:39'13" |
5 | 11'49" | 00:51'02" |
6 | 11'54" | 01:02'56" |
7 | 09'36" | 01:12'32" |
8 | 08'55" | 01:21'27" |
9 | 09'49" | 01:31'16" |
10 | 12'21" | 01:43'37" |
11 | 09'41" | 01:53'18" |
12 | 08'53" | 02:02'11" |
12.0 | 16'05" | 02:02'18" |