10.1 km | 00:55:00 | 05:25/km日期: 2016-11-03 20:19 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60%
Pace: 05'49" / 11'41" / 05'27" / 05'23" / 05'27" / 05'15" / 05'17" / 05'25" / 05'22" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'16" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" | 130 / 10130 |
11月累積里程 : 245.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 11'41" | 00:17'30" |
| 3 | 05'27" | 00:22'57" |
| 4 | 05'23" | 00:28'20" |
| 5 | 05'27" | 00:33'47" |
| 6 | 05'15" | 00:39'02" |
| 7 | 05'17" | 00:44'19" |
| 8 | 05'25" | 00:49'44" |
| 9 | 05'22" | 00:55'06" |
| 10 | 05'16" | 01:00'22" |
| 10.1 | 05'13" | 01:01'03" |
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