27.9 km | 08:33:53 | 18:23/km日期: 2016-10-16 07:35 - 總爬升: 1485 m - 卡路里: 1164 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 74%
Pace: 19'26" / 16'34" / 17'56" / 27'24" / 20'14" / 18'43" / 19'15" / 23'37" / 13'05" / 20'11" / 12'31" / 12'09" / 12'47" / 21'46" / 22'06" / 29'31" / 18'47" / 15'27" / 25'59" / 16'22" / 14'02" / 18'02" / 16'56" / 19'14" / 15'17" / 14'24" / 16'10" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'26" (+07'39") | 1000 / 1000 |
| 2 | | 16'34" (+04'47") | 1000 / 2000 |
| 3 | | 17'55" (+06'08") | 1000 / 3000 |
| 4 | | 27'24" (+15'37") | 1000 / 4000 |
| 5 | | 20'08" (+08'21") | 1000 / 5000 |
| 6 | | 18'48" (+07'01") | 1000 / 6000 |
| 7 | | 19'14" (+07'27") | 1000 / 7000 |
| 8 | | 23'37" (+11'50") | 1000 / 8000 |
| 9 | | 13'04" (+01'17") | 1000 / 9000 |
| 10 | | 20'11" (+08'24") | 1000 / 10000 |
| 11 | | 12'30" (+00'43") | 1000 / 11000 |
| 12 | | 11'47" | 1000 / 12000 |
| 13 | | 13'08" (+01'21") | 1000 / 13000 |
| 14 | | 21'40" (+09'53") | 1000 / 14000 |
| 15 | | 22'11" (+10'24") | 1000 / 15000 |
| 16 | | 29'31" (+17'44") | 1000 / 16000 |
| 17 | | 18'47" (+07'00") | 1000 / 17000 |
| 18 | | 15'26" (+03'39") | 1000 / 18000 |
| 19 | | 25'45" (+13'58") | 1000 / 19000 |
| 20 | | 16'22" (+04'35") | 1000 / 20000 |
| 21 | | 14'02" (+02'15") | 1000 / 21000 |
| 22 | | 18'01" (+06'14") | 1000 / 22000 |
| 23 | | 16'57" (+05'10") | 1000 / 23000 |
| 24 | | 19'14" (+07'27") | 1000 / 24000 |
| 25 | | 15'17" (+03'30") | 1000 / 25000 |
| 26 | | 14'11" (+02'24") | 1000 / 26000 |
| 27 | | 16'22" (+04'35") | 1000 / 27000 |
| 28 | | 17'05" (+05'18") | 945 / 27945 |
10月累積里程 : 280.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'26" | 00:19'26" |
| 2 | 16'34" | 00:36'00" |
| 3 | 17'56" | 00:53'56" |
| 4 | 27'24" | 01:21'20" |
| 5 | 20'14" | 01:41'34" |
| 6 | 18'43" | 02:00'17" |
| 7 | 19'15" | 02:19'32" |
| 8 | 23'37" | 02:43'09" |
| 9 | 13'05" | 02:56'14" |
| 10 | 20'11" | 03:16'25" |
| 11 | 12'31" | 03:28'56" |
| 12 | 12'09" | 03:41'05" |
| 13 | 12'47" | 03:53'52" |
| 14 | 21'46" | 04:15'38" |
| 15 | 22'06" | 04:37'44" |
| 16 | 29'31" | 05:07'15" |
| 17 | 18'47" | 05:26'02" |
| 18 | 15'27" | 05:41'29" |
| 19 | 25'59" | 06:07'28" |
| 20 | 16'22" | 06:23'50" |
| 21 | 14'02" | 06:37'52" |
| 22 | 18'02" | 06:55'54" |
| 23 | 16'56" | 07:12'50" |
| 24 | 19'14" | 07:32'04" |
| 25 | 15'17" | 07:47'21" |
| 26 | 14'24" | 08:01'45" |
| 27 | 16'10" | 08:17'55" |
| 27.9 | 17'03" | 08:34'03" |
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