21.5 km | 03:07:44 | 08:43/km日期: 2016-11-05 07:00 - 總爬升: 266 m - 平均心率: 137 - 卡路里: 1065 Cal - 總步數: 27758 - 平均步頻: 147 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 40%
Pace: 09'29" / 07'07" / 07'11" / 07'22" / 08'54" / 08'15" / 08'04" / 09'54" / 07'49" / 07'44" / 09'50" / 07'36" / 07'22" / 08'54" / 09'16" / 08'42" / 08'09" / 07'30" / 07'13" / 09'51" / 06'17" / 29'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'32" (+03'54") | 1006 / 1006 | 129 / 81 |
2 | | 07'03" (+01'25") | 1001 / 2007 | 172 / 82 |
3 | | 07'14" (+01'36") | 1007 / 3015 | 174 / 79 |
4 | | 07'16" (+01'38") | 1004 / 4020 | 174 / 78 |
5 | | 08'59" (+03'21") | 1000 / 5020 | 148 / 75 |
6 | | 08'11" (+02'33") | 1008 / 6028 | 169 / 72 |
7 | | 07'58" (+02'20") | 1001 / 7029 | 172 / 72 |
8 | | 09'46" (+04'08") | 1008 / 8037 | 136 / 74 |
9 | | 08'02" (+02'24") | 1006 / 9043 | 169 / 73 |
10 | | 07'28" (+01'50") | 1001 / 10045 | 167 / 80 |
11 | | 11'08" (+05'30") | 1003 / 11048 | 100 / 89 |
12 | | 07'10" (+01'32") | 1008 / 12057 | 165 / 84 |
13 | | 08'35" (+02'57") | 1007 / 13064 | 166 / 69 |
14 | | 09'47" (+04'09") | 1005 / 14070 | 145 / 70 |
15 | | 08'30" (+02'52") | 1000 / 15070 | 160 / 73 |
16 | | 07'56" (+02'18") | 1008 / 16079 | 172 / 72 |
17 | | 08'17" (+02'39") | 1008 / 17088 | 155 / 77 |
18 | | 07'03" (+01'25") | 1005 / 18093 | 176 / 80 |
19 | | 06'35" (+00'57") | 1009 / 19102 | 173 / 87 |
20 | | 06'54" (+01'16") | 1261 / 20364 | 175 / 82 |
21 | | 05'38" | 1113 / 21477 | 172 / 102 |
22 | | 29'55" (+24'17") | 509 / 21987 | 26 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
164.26 km 美津濃 皇速 累積 :
195.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 07'07" | 00:16'36" |
3 | 07'11" | 00:23'47" |
4 | 07'22" | 00:31'09" |
5 | 08'54" | 00:40'03" |
6 | 08'15" | 00:48'18" |
7 | 08'04" | 00:56'22" |
8 | 09'54" | 01:06'16" |
9 | 07'49" | 01:14'05" |
10 | 07'44" | 01:21'49" |
11 | 09'50" | 01:31'39" |
12 | 07'36" | 01:39'15" |
13 | 07'22" | 01:46'37" |
14 | 08'54" | 01:55'31" |
15 | 09'16" | 02:04'47" |
16 | 08'42" | 02:13'29" |
17 | 08'09" | 02:21'38" |
18 | 07'30" | 02:29'08" |
19 | 07'13" | 02:36'21" |
20 | 09'51" | 02:46'12" |
21 | 06'17" | 02:52'29" |
21.5 | 29'55" | 03:07'44" |