20.5 km | 02:06:28 | 06:10/km日期: 2016-11-03 06:27 - 總爬升: 318 m - 卡路里: 1260 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68%
Pace: 07'25" / 06'45" / 08'52" / 06'28" / 06'32" / 06'58" / 06'58" / 04'59" / 05'05" / 05'05" / 04'51" / 09'43" / 06'34" / 06'01" / 07'26" / 08'07" / 05'35" / 05'42" / 05'24" / 07'30" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'59") | 1000 / 1000 |
2 | | 05'53" (+01'02") | 1000 / 2000 |
3 | | 06'01" (+01'10") | 1000 / 3000 |
4 | | 06'28" (+01'37") | 1000 / 4000 |
5 | | 06'27" (+01'36") | 1000 / 5000 |
6 | | 06'27" (+01'36") | 1000 / 6000 |
7 | | 06'53" (+02'02") | 1000 / 7000 |
8 | | 04'59" (+00'08") | 1000 / 8000 |
9 | | 05'04" (+00'13") | 1000 / 9000 |
10 | | 05'05" (+00'14") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 08'56" (+04'05") | 1000 / 12000 |
13 | | 06'33" (+01'42") | 1000 / 13000 |
14 | | 05'52" (+01'01") | 1000 / 14000 |
15 | | 07'16" (+02'25") | 1000 / 15000 |
16 | | 06'47" (+01'56") | 1000 / 16000 |
17 | | 05'35" (+00'44") | 1000 / 17000 |
18 | | 05'42" (+00'51") | 1000 / 18000 |
19 | | 05'24" (+00'33") | 1000 / 19000 |
20 | | 05'48" (+00'57") | 1000 / 20000 |
21 | | 06'59" (+02'08") | 498 / 20498 |
11月累積里程 : 244.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'45" | 00:14'10" |
3 | 08'52" | 00:23'02" |
4 | 06'28" | 00:29'30" |
5 | 06'32" | 00:36'02" |
6 | 06'58" | 00:43'00" |
7 | 06'58" | 00:49'58" |
8 | 04'59" | 00:54'57" |
9 | 05'05" | 01:00'02" |
10 | 05'05" | 01:05'07" |
11 | 04'51" | 01:09'58" |
12 | 09'43" | 01:19'41" |
13 | 06'34" | 01:26'15" |
14 | 06'01" | 01:32'16" |
15 | 07'26" | 01:39'42" |
16 | 08'07" | 01:47'49" |
17 | 05'35" | 01:53'24" |
18 | 05'42" | 01:59'06" |
19 | 05'24" | 02:04'30" |
20 | 07'30" | 02:12'00" |
20.5 | 08'17" | 02:16'08" |