10.5 km | 01:02:23 | 05:56/km日期: 2016-11-03 05:29 - 總爬升: 114 m - 卡路里: 788 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'11" / 08'57" / 03'58" / 06'12" / 05'59" / 05'45" / 05'46" / 05'40" / 07'23" / 06'29" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'16") | 1609 / 1609 |
2 | | 06'08" (+00'26") | 1609 / 3218 |
3 | | 06'06" (+00'24") | 1609 / 4828 |
4 | | 05'44" (+00'02") | 1609 / 6437 |
5 | | 05'42" | 1609 / 8046 |
6 | | 05'49" (+00'07") | 1609 / 9656 |
7 | | 06'07" (+00'25") | 860 / 10516 |
11月累積里程 : 235.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 08'57" | 00:15'08" |
3 | 03'58" | 00:19'06" |
4 | 06'12" | 00:25'18" |
5 | 05'59" | 00:31'17" |
6 | 05'45" | 00:37'02" |
7 | 05'46" | 00:42'48" |
8 | 05'40" | 00:48'28" |
9 | 07'23" | 00:55'51" |
10 | 06'29" | 01:02'20" |
10.5 | 06'09" | 01:05'31" |