17.0 km | 01:42:44 | 06:02/km日期: 2016-11-05 06:12 - 地點: *** - 天氣: *** - 卡路里: 965 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'01" / 06'00" / 05'48" / 06'01" / 06'05" / 06'10" / 05'54" / 05'53" / 05'48" / 05'58" / 05'50" / 06'41" / 05'51" / 05'45" / 07'59" / 05'33" / 05'26" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 06'04" (+00'39") | 1000 / 5000 |
| 6 | | 06'10" (+00'45") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'32") | 1000 / 10000 |
| 11 | | 05'50" (+00'25") | 1000 / 11000 |
| 12 | | 06'41" (+01'16") | 1000 / 12000 |
| 13 | | 05'50" (+00'25") | 1000 / 13000 |
| 14 | | 05'45" (+00'20") | 1000 / 14000 |
| 15 | | 07'59" (+02'34") | 1000 / 15000 |
| 16 | | 05'32" (+00'07") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 03'41" | 12 / 17012 |
11月累積里程 :
169.33 km 
Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 06'01" | 00:23'50" |
| 5 | 06'05" | 00:29'55" |
| 6 | 06'10" | 00:36'05" |
| 7 | 05'54" | 00:41'59" |
| 8 | 05'53" | 00:47'52" |
| 9 | 05'48" | 00:53'40" |
| 10 | 05'58" | 00:59'38" |
| 11 | 05'50" | 01:05'28" |
| 12 | 06'41" | 01:12'09" |
| 13 | 05'51" | 01:18'00" |
| 14 | 05'45" | 01:23'45" |
| 15 | 07'59" | 01:31'44" |
| 16 | 05'33" | 01:37'17" |
| 17 | 05'26" | 01:42'43" |
| 17.0 | 02'34" | 01:42'45" |
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