19.0 km | 01:44:47 | 05:31/km日期: 2016-11-02 17:45 - 總爬升: 359 m - 卡路里: 1025 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'06" / 05'08" / 05'09" / 05'15" / 05'21" / 05'02" / 06'13" / 05'32" / 05'42" / 06'52" / 06'22" / 06'01" / 06'23" / 06'02" / 05'09" / 05'20" / 05'17" / 05'33" / 05'05" /
Nice weather! 2/3 less degrees and I need again to wear gloves and warm socks!
Always very windy near Danshui River but on the road to Yangmingshan, it's better. I guess many and many trees in Yangmingshan protect from the wind!
11月累積里程 : 391.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 05'09" | 00:15'23" |
| 4 | 05'15" | 00:20'38" |
| 5 | 05'21" | 00:25'59" |
| 6 | 05'02" | 00:31'01" |
| 7 | 06'13" | 00:37'14" |
| 8 | 05'32" | 00:42'46" |
| 9 | 05'42" | 00:48'28" |
| 10 | 06'52" | 00:55'20" |
| 11 | 06'22" | 01:01'42" |
| 12 | 06'01" | 01:07'43" |
| 13 | 06'23" | 01:14'06" |
| 14 | 06'02" | 01:20'08" |
| 15 | 05'09" | 01:25'17" |
| 16 | 05'20" | 01:30'37" |
| 17 | 05'17" | 01:35'54" |
| 18 | 05'33" | 01:41'27" |
| 19.0 | 05'05" | 01:46'28" |
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