13.6 km | 01:31:43 | 06:44/km日期: 2016-11-05 06:42 - 地點: 豐年國小至華江橋 - 天氣: 晴朗 - 卡路里: 734 Cal - 總步數: 15342 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'37" / 06'18" / 06'06" / 06'39" / 06'46" / 06'43" / 06'21" / 06'20" / 06'37" / 06'40" / 06'20" / 07'20" / 09'08" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'33") | 1000 / 1000 | 169 / 88 |
| 2 | | 06'17" (+00'13") | 1000 / 2000 | 178 / 88 |
| 3 | | 06'04" | 1004 / 3004 | 177 / 92 |
| 4 | | 06'40" (+00'36") | 1005 / 4010 | 164 / 90 |
| 5 | | 06'40" (+00'36") | 1003 / 5014 | 172 / 86 |
| 6 | | 06'41" (+00'37") | 1002 / 6017 | 164 / 90 |
| 7 | | 06'22" (+00'18") | 1004 / 7022 | 169 / 92 |
| 8 | | 06'18" (+00'14") | 1004 / 8026 | 171 / 92 |
| 9 | | 06'36" (+00'32") | 1003 / 9030 | 167 / 90 |
| 10 | | 06'36" (+00'32") | 1007 / 10037 | 173 / 87 |
| 11 | | 06'18" (+00'14") | 1002 / 11040 | 173 / 91 |
| 12 | | 07'21" (+01'17") | 1001 / 12041 | 163 / 83 |
| 13 | | 09'10" (+03'06") | 1005 / 13046 | 139 / 78 |
| 14 | | 05'57" | 609 / 13655 | 174 / 96 |
11月累積里程 : 156.30 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'06" | 00:19'01" |
| 4 | 06'39" | 00:25'40" |
| 5 | 06'46" | 00:32'26" |
| 6 | 06'43" | 00:39'09" |
| 7 | 06'21" | 00:45'30" |
| 8 | 06'20" | 00:51'50" |
| 9 | 06'37" | 00:58'27" |
| 10 | 06'40" | 01:05'07" |
| 11 | 06'20" | 01:11'27" |
| 12 | 07'20" | 01:18'47" |
| 13 | 09'08" | 01:27'55" |
| 13.6 | 06'14" | 01:31'43" |
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